38. Feeling Grounded In Communication with Karenna Soto

On Episode 38, we speak with Somatic Trauma-Informed Practitioner, Coach, & Speaker, Karenna Soto. On this episode, we discuss everything that goes into communicating effectively. From understanding ones truth & emotions, to expressing it effectively, we dive into it all. We also talk about how important it is to work with your nervous system when communicating to feel the most regulated as you navigate all different types of conversations.  You will not want to miss this jam packed episode as there is so much to take away for all to help as we continue to communicate in relationships, work environments, & life.   Connect with Karenna:IG: @karennasotoIf any part of our conversation resonated with you, please tag us your takeaways on social media & go over to your listen platform & leave a review & rate us! Make sure to tag us @come_homellc & Karenna @karennasoto