38. Finding Authenticity, Setting Personal Boundaries and Facing Fears of The Unknown with Amy Fournier

Welcome back to Awakening Aphrodite! In this episode, I share a recent interview I had from the RDO Podcast. In this episode, I discuss: my extensive background in Health & Fitness, my journey inward towards understanding myself, the importance of masculine and feminine energy, how to find your authentic self, stress and rapid aging, the beauty of loving yourself, values and the necessity of creating personal and professional boundaries. I hope you enjoy the episode! Episode timestamps: 00:00 Introduction 01:57 Who Is Amy Fournier 03:49 The Concept Of Masculine and Feminine 11:31 How To Find Authenticity 18:40 Why People Don’t Do What They Love 21:26 Stress and Rapid Aging 26:29 The Big First Step Towards Changing 27:53 The Fear Of The Unknown 29:48 Love Yourself More 31:15 Metamorphosis and Re-Birth 33:57 Personal Things Amy Values 41:57 The Benefits Of Meditation 45:21 Setting Up Boundaries 48:44 Final Message WEBSITE: https://amyfournier.com/ SEE MY RECOMMENDED PRODUCTS: https://amyfournier.com/amy-products/ JOIN MY EMAIL LIST and get my free eBook with 3 of my top lifestyle tips: http://amyfournier.com/landing/ WATCH ON YOUTUBE: https://www.youtube.com/FitAmyTV