38. Finding The Balance of Self Acceptance & Improvement (feat. Joe Halim)

In this episode Joe and I discuss the fitness myths and mentalities we have struggled with on our own individual journeys. We touch upon body dysmorphia, the importance of celebrating your wins, the drive needed to change ourselves, and how we try to overcome some of these hurdles. Joe Halim is an entrepreneur and owner of Bengkel Strength & Conditioning, a functional training facility, and OYA Clinics, a clinic specializing in hormonal treatments, and human optimization. His passion is helping individuals become the best possible version of themselves. IG: brosephforpresidenthttps://linktr.ee/Brosephforpresident