EPISODE · Feb 2, 2024 · 13 MIN
38. Five Critical Steps To Maintain Weight Loss
from Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity · host Lisa Oldson, MD
Weight loss is hard, we all know that, but maintenance of weight loss is an entirely different process. Dr. Lisa walks us through five of the critical actions her clients take when they successfully keep their weight off for the long term. Be sure to check out Episode 23 for more tips on maintenance of weight loss. AND...We'd love to see you join our 12 week interactive online weight loss program, where we do a deep dive into maintenance as well. If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.comThis episode was produced by The Podcast Teacher.Get the Smart Weight Loss Coaching Podcast Workbook for episodes 1 - 50 at www.SmartWeightLossCoaching.comThe Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.
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What this episode covers
Weight loss is hard, we all know that, but maintenance of weight loss is an entirely different process. Dr. Lisa walks us through five of the critical actions her clients take when they successfully keep their weight off for the long term. Be sure to check out Episode 23 for more tips on maintenance of weight loss. AND...We'd love to see you join our 12 week interactive online weight loss program, where we do a deep dive into maintenance as well. If you'd like more support during your SMART...
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38. Five Critical Steps To Maintain Weight Loss
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