38: From DIET OBSESSED to FOOD FREEDOM | My Best Tips: Part 1

from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie

THIS WAS A LONG TIME COMING, Y'ALL! Here are all the tips that helped me go from diet-obsessed, to living a life of food freedom. We cover: A bit of my background story/history of food obsession and why it inspired me to make positive changes if I really wanted to make this a "lifestyle" and not a diet My version of "intuitive eating" and how to find the way of eating that's most suitable for you, your goals and your lifestyle My top tips that help me live a life FREE from the drama and anxiety surrounding food, but still create healthy habits and show up as the healthiest version of myself every single day Subscribe so you don't miss part 2 with the rest of the tips, coming soon! 8-Week Nutrition Mentorship Program: juliebooher.com/coach Healthy & Happy Facebook Group: https://www.facebook.com/groups/190164964840786/ Newsletter (with tips and insights I don't share anywhere else): juliebooher.com/newsletter Instagram: @healthnutjulie

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This episode is 44 minutes long.

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This episode was published on December 18, 2018.

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