38: Fuel to optimize your training

Reframing our mind from food as calories to food as FUEL.Nutrition for runners and hybrid training, and people putting in a lot of work is a complex topic with so many variables, but at the core, the principles remain the same. What makes my body feel good and WHY? How will this help my body recover and how will this help my body perform at its best? Enough nutrient dense foods to help the body repairEnough calories to support your workoutsEnough protein to prevent muscle lossEnough fat to keep your joints healthyEnough carbs to give you energy