38. Generational Trauma: 4 Ways It Gets Passed Down

What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you?In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your body, shape your nervous system, and influence your relationships today.Because here’s the truth:What we don’t speak… we store.We dive into:• The 4 ways trauma gets passed down through generations• Why your nervous system may feel unsafe… even when your life looks “fine”• The science behind epigenetics and inherited stress responses• How family silence creates shame, people-pleasing, and emotional suppression• And most importantly—how to break the cycleThis episode is for you if you’ve ever thought:“Why do I feel this way when nothing ‘bad’ is happening?”Because your body might be holding stories that were never yours to begin with.And healing?It starts with the ABC's - Awareness, Boundaries, Compassion✨ FREE GUIDE: 10 Hidden Traumas That Are Shaping Your Lifehttps://www.katiedelimon.com/10-hidden-traumas🎧 Listen to Episode 5: Trauma Is Not Dramahttps://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames🔗 Join 90 Days to Inner Self-Confidencehttps://www.katiedelimon.com/inner-self-confidence📞 Book a free strategy call with mehttps://calendly.com/katie-katiedelimon/30min📸 Come say hi on Instagramhttps://instagram.com/katiedelimon