38 Get Energized At Your Desk In Less Than 12 Minutes

What this episode covers

Join my live online workshop "The 4 Secrets To Climbing The Corporate Ladder Without Burning Out" on Saturday March 11, 03.00pm GMT+1 (Danish time): Click here to join!  This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in to care for your spine. If you are feeling stressed, overwhelmed or have backpain, this practice is for you. Moving the spine is such an underrated way to get more energy fast and I recommend you give this one a go instead of rushing to the coffee machine for your next caffeine fix.  Level: Beginner Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you prefer. Follow on Instagram: @manipurabylaura Visit my website: Manipura by Laura Get in contact with me at [email protected] If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes, Yoga Practice, Hatha Yoga, Manipura, Gentle, Slow, Laura Lange, Full Classes, Practices, Mindfulness, Spirituality, No Screen, Only Audio, Office, Desk, Law Student, Law Grad, Lawyer, Desk Yoga, Office Warrior, Corporate, Stressful, Jobs, Wellbeing, Wellness, Short, Calm Down, Meditation, Breathing, Clear Mind, Spinal Health, Cat Cow, Eagle, Forward Fold