#38 Gezond en Fit Valkenswaard - Hoor je dorp! De Valkens...

What this episode covers

In deze aflevering van Hoor je Dorp duiken hosts Michael Penders en Joerie van Looij samen met personal trainer Leroy Damen in de wereld van gezondheid, fitness en voeding. Terwijl Michael eerlijk toegeeft dat hij zelf ook niet altijd de verleiding van iets lekkers kan weerstaan en Joerie zich hardop afvraagt hoe gezond hij nou écht bezig is, houdt Leroy het verrassend nuchter: geen crashdiëten of wondermiddeltjes, maar gewoon slimmer eten, genoeg eiwitten en vooral… bewegen. Veel bewegen. Met een knipoog bespreken ze dat Valkenswaard misschien wel iets te bourgondisch is ingesteld, maar dat het nooit te laat is om daar iets aan te doen. Tussen de grappen door zit een serieuze boodschap: kleine stappen maken een groot verschil en of je nou begint met een wandeling of een gewichtje optillen, alles telt. Want zoals Leroy het mooi samenvat: bewegen is goed, maar goed bewegen is beter.

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Frequently Asked Questions

How long is this episode of Hoor je dorp! De Valkenswaard Podcast?

This episode is 32 minutes long.

When was this Hoor je dorp! De Valkenswaard Podcast episode published?

This episode was published on April 25, 2026.

What is this episode about?

In deze aflevering van Hoor je Dorp duiken hosts Michael Penders en Joerie van Looij samen met personal trainer Leroy Damen in de wereld van gezondheid, fitness en voeding. Terwijl Michael eerlijk toegeeft dat hij zelf ook niet altijd de verleiding...

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