38. Grieving Friendships: Honouring the Endings We Didn’t Expect

In this episode, we’re diving into the kind of heartbreak that doesn’t always get named: grieving a friendship. Whether it ended suddenly, slowly drifted apart, or left you feeling blindsided, losing a close friend can bring a deep emotional and energetic rupture.If you’ve been holding sadness, confusion, or even shame around a friendship that’s no longer in your life, you’re not alone  and you’re not overreacting. This kind of grief deserves space, too.Hear more about:Why friendship grief often hits just as hard (or harder) than romantic breakupsHow the loss of a friend impacts your nervous system and sense of identityThe shame and self-blame that can surface when a friendship endsHow to move through this grief without forcing closure or bypassing the painSoul contracts that bring friends in and out of our lives. Whether you’re in the middle of a friendship breakup or still carrying grief from one long past, this episode offers compassion, context, and real tools to help you process, release, and reconnect with yourself.Connect With Jennifer:Join us on Substack: Join for free hereBook a 1:1 session with Jennifer:  More info here Instagram: @oceanandoracleWebsite: www.oceanandoracle.comE-mail: [email protected]