#38: Health and weight without the shame

from Dr.Sophia, ObGyn - Embrace your body. Embrace yourself. · host drsophiagyn

For women, weight is usually a constant point of attention and carries a lot of shame around it. We have a tendency to focus more on fitting into the perfect dress or pant size vs fully understanding what is actually a healthy weight for us. In this episode, we talk about all things weight and health, including how weight actually affects our bodies from a health perspective, reframe our view on weight, address how to overcome the shame around being overweight, BMI, ozempic, and so much more. I am joined with my co-host and good friend, Touseef Mirza.

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This episode is 38 minutes long.

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This episode was published on July 16, 2025.

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