#38 - How routine kills a relationship w/food

In this episode, I'm sharing how travel saved my relationship with food and the damage too much routine can do, especially when it's done unconsciously. If you're someone who struggles with avoiding social situations or being around certain foods out of fear of how you'll eat, this one is for you! We cover:What my eating habits were like beforeEating while backpacking abroadHow things shifted for meWhat I learnedWhat the key mindset shifts wereHow I still integrate those todayWhat YOU can do to begin feeling more free with food todayIf you really want to commit to improving your relationship with food, doors to Food Freedom Evolution open to the VIP Waitlist on September 10th (2022)! Click here to join!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE training!3 Steps to Getting LeanerHealthy Habit Foundations Course