38. How to Reset Your Gut Health

Join me for this bite size epidose where I give away the juicy low-down on how I coach my clients (and myself) through a 30 Day Gut Reset!Our gut health is connected to every area of our well being - our mood, our energy levels, our hormones, immune system, weight, skin health and more, so it's crucial that we take care of it in order to feel our best now and in the future.Today I'm sharing why I do a gut reset every Spring and Autumn and how I go about it:- why it's beneficial to do a 30 day gut reset- what foods to focus on- what foods to avoid- what other wellbeing habits support our gut health- how to move to a 80/20 lifestyle and create positive habits for lifeIf you would like to book a free chat about how I can help you with your gut health you can do so here: https://calendly.com/jbibs/15minIf you would like the low down on my 30 Day Reset Coaching Programme you can find more information here: https://www.canva.com/design/DAGZdVWBYIc/E8o0tISsuDglhPKsLFp3Ag/view?utm_content=DAGZdVWBYIc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1c3a0b704aI love to be in community with you, I'd love to connect and stay in touch with you on Insta at⁠https://instagram.com/jo_livelifewelland you can find out about my coaching courses, workshops and seasonal retreats here: ⁠Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)⁠