38. How to Stop Counting Calories (BONUS EPISODE)

What this episode covers

I decided it's time for a quick recovery based tool episode! This is a common question I get from clients: "How do I stop counting calories? It feels so automatic!" You're right, it probably is automatic, but there are ways to break this habit. Tune in to hear Allyson's top strategies and why this is so important in ED recovery. This podcast is intended for informational and educational purposes only and does not constitute a provider-patient relationship. Please seek the support of a local therapist if you are currently struggling and in need of treatment. To find out more about what therapeutic services I offer visit my website at www.eatingdisorderocdtherapy.com. As always, you can find me on IG @bodyjustice.therapist and be sure to check out my Eating Disorder Recovery Online Course! This course is designed to help YOU fast track your recovery with tons of skills, knowledge and bonus prompts. This course is self paced and you can DM me for a discount code. My mission is to make recovery accessible to all. Please consider supporting my podcast! Subscribe for an minimum amount to help me continue to create wonderful, educational content: https://anchor.fm/bodyjustice-allyson/support If donating is not feasible, please consider leaving a review on Apple Podcasts to help these messages reach more people. Thank you!

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Frequently Asked Questions

How long is this episode of Body Justice?

This episode is 15 minutes long.

When was this Body Justice episode published?

This episode was published on April 22, 2022.

What is this episode about?

I decided it's time for a quick recovery based tool episode! This is a common question I get from clients: "How do I stop counting calories? It feels so automatic!" You're right, it probably is automatic, but there are ways to break this habit. Tune...

Can I download this Body Justice episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.