38. How to Sub Yoga Classes Without Apologizing or Losing Your Style

My second-ever yoga class as a teacher is one I showed up to take but wound up subbing unexpectedly. I learned a lesson I’ve carried ever since: you don’t have to be the regular teacher, you just have to be you.In this episode of Yoga Teacher Confidential, I’ll walk you through how to:navigate the challenges of subbing someone else’s classcommunicate effectivelyset the right tonehonor class culturebalance familiarity with your own styleand handle mixed student reactions!Whether you’re stepping in as a sub or preparing for someone to cover your class, you’ll learn how to turn subbing into a growth opportunity—for both you and your students.Join me as we explore how to evolve your voice and embrace subbing as a vital part of your teaching journey.Join the Comfort Zone Yoga 200-hour yoga teacher training—curriculum is open now and our live cohort runs September through November 2026. Be sure to tell your students who are interested in teaching, too!Read all about it here.Want to become (almost) everyone's favorite yoga teacher? Join Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you!For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:InstagramFacebookThreadsAnd come explore my mentorship program, Yoga Class Prep Station membership, continuing education and 200/300/500-hour teacher training programs, and my many books for yoga teachers. It's all at sagerountree.com....