38. How to Work With Your Body and Mind to Create the Results You Want

If you’re trying to create a result, book a show, publish a book, mend a relationship, grow your business, or simply feel more at peace in your own skin, you’ve probably asked yourself, how do I actually make this HAPPEN?What’s the best way to solve a problem?Do I rely on my mind or my body?In this episode, I’m digging into how to work with these two powerful pieces of you, your body and your mind, and how to know when to listen to which. I share how your nervous system connects both parts and why understanding it can change everything about how you move through fear, resistance, and creative or personal blocks.You’ll learn how to tune in to your body’s wisdom, recognize your protective patterns like fight, flight, freeze, or fawn, and see them not as flaws but as signs of safety that have been keeping you protected. I’ll also walk you through a simple mindset model that shows how your thoughts, feelings, and actions create your results, and how to use both your body and your brain to create change that actually lasts.This episode is for anyone who has ever wondered why you can know what you want but still struggle to take action, or for creatives who want to build a life, a body of work, or a relationship that feels alive, grounded, and truly yours. Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/