38: I AM… WHOLE!

Catherine la O’ is a Shadow Alchemist, Somatic Integrator, and Navigator of Liminal Spaces. Her interest in what’s-just-below-the-surface of thoughts, feelings and personal stories motivated her 10-years of formal study in social psychology, yoga, and Integral Mindset Coaching. She hosts an online membership-based community committed to personal growth through the practices of yoga and inner-shadow exploration. Through her Shadow Alchemy process, Catherine teaches her students how to expose hidden beliefs and embody a felt experience in order to elevate their relationship with others, and more importantly, with themselves. Catherine can be found at: website: liminalspace.net Instagram: liminalspace_net