38. Is alcohol serving you? Getting curious about your habits and learning the benefits of going alcohol-free with Karolina Rzadkowolska

Are you sober curious? Have you questioned your relationship with alcohol? Wanting to take a break? Curious how to find that elusive "balance"? If any of these questions resonate with you, then this week's episode is for you. This week I am joined by Alcohol-Free Life Coach and author, Karolina Rzadkowolska, of Euphoric AF. IN THIS CONVERSATION WE DISCUSS: + Her story of how she went from party girl to AF (alcohol-free) life coach and biz owner + Explained: the impact that alcohol has on your body and brain + Practical tips on how to implement more alcohol-free days into your routine and how you don't have to use the word "forever" As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Join the weekly newsletter and get a FREE Grocery Guide cheat sheet! CONNECT WITH TODAY'S GUEST: + Karolina @euphoric.af If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!