#38 - Långsiktiga tips för fysisk hälsa: Rörlighetsövningar och motivation

from 25 MINUTER · host 25 Minuter

Bara för att man kommit i form i tidig ålder betyder det inte att man kan pusta ut resten av livet. Det är efter 40 det först på riktigt börjar räknas…. Särskilt om man har ett skrivbordsjobb. I detta avsnitt ges 5 st specifika rörlighetsövningar samt andra tips. Mycket viktigt för långsiktig hälsa.

Episode metadata supplied by the publisher feed · Published Jul 17, 2016

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#38 - Långsiktiga tips för fysisk hälsa: Rörlighetsövningar och motivation

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