38. Level Up Series: The Hardest Part of My Photoshoot Prep So Far episode artwork

EPISODE · Apr 17, 2026 · 28 MIN

38. Level Up Series: The Hardest Part of My Photoshoot Prep So Far

from Leaner, Stronger & Confident AF · host Cathy Morton

In this episode of the Level Up series, I’m sharing what’s been the toughest part of my photoshoot prep so far - and how I’m navigating it in real time.I'm 5 weeks out from the shoot, calories are lower, movement is higher and structure, mindset and support matter even more than before.If you’re working towards a goal and things are starting to feel hard, this episode will give you a real behind-the-scenes look at what it actually takes to keep showing up.And a reminder that the targets I'm sharing here are specific to MY body, goal and progress so please do NOT copy them - this is not a plan for you to follow. This is something I'm navigating with a coach myself with my health still prioritised. If you want to know more about why I've committed to this goal and what it involves, episode 18 covers it in detail.▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Stronger in 6FREE 6 week strength training program for the gym or home➝ ⁠⁠⁠⁠⁠⁠⁠⁠Download Stronger in 6 here⁠⁠⁠⁠⁠⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Apr 17, 2026

Embed this episode

Ready to play

38. Level Up Series: The Hardest Part of My Photoshoot Prep So Far

0:00 28:29

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

raw Jay Hawkridge RAW is built for lads.A confident, bold, and assertive resource that dives into sex, dating, society, self-esteem, romance, and more. All information is educational and in no way promotes, or encourages any reaction behaviour from listeners. Includes sensitive themes, so proceed with awareness. In association with @iplaysafeapp; a secure and verified way to find out and share your STI status with partners, in-app. Head to iplaysafe.app for info. Explicit The NAF Physio Podcast Adam Meakins Hosted by Adam Meakins The NAF (Not Another F**king) Physio Podcast promises to be unlike any other! Be prepared for some strong opinions and even stronger language! Explicit University of Adversity Lance W Essihos University of Adversity is a show about the moments that change us — especially the ones we didn’t ask for.I’m Lance Essihos, and I sit down with athletes, bestselling authors, doctors, entrepreneurs, spiritual teachers, and everyday warriors to have real conversations about adversity — the kind that strips away the surface and forces us to face who we really are.We go deep into the mindset shifts, emotional breakthroughs, and practical tools that helped them rebuild. Not just to survive, but to come back stronger, clearer, and more aligned.This isn’t motivation.It’s what happens after the breakdown, when you’re trying to put the pieces back together and make it mean something.If you’re in a season of uncertainty, burnout, or reinvention — this show is here to walk with you.We don’t just talk about getting through the hard times.We talk about who you become because of them. Explicit Fuel Your Strength Steph Gaudreau Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event. Explicit

Frequently Asked Questions

How long is this episode of Leaner, Stronger & Confident AF?

This episode is 28 minutes long.

When was this Leaner, Stronger & Confident AF episode published?

This episode was published on April 17, 2026.

Can I download this Leaner, Stronger & Confident AF episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!