38: Mailbox Monday - 2018 Most Commonly Asked Fitness Questions

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast➢ Follow us on instagram: @Colossusfit➢ Apply here to work with a Coach one on one: ⁠⁠⁠⁠https://colossusfitness.com/⁠⁠⁠⁠In this episode, we address the questions we have been most commonly asked throughout the year. Down below are all of the questions answered: How much protein should I have to lose weight/gain muscle?To get my abs to show, should I train abs everyday?What can I eat to get more protein in my diet without using protein powder?When should I start to wear a lifting belt?How much cardio should I do to lose weight?Do you offer meal plans with your online coaching?Does sugar make you fat?Are there any superfoods I should be eating to lose weight?Thanks for all of the support you've shown us throughout the year. Hope you all have a great 2019 and are ready to crush the year with us!