#38 Matthew Allan: How to improve your ruck work

Matthew Allan played 161 games for the Carlton and Essendon Football clubs. He is a best and fairest winner, All Australian and one to the best ruckman in his era.During this episode we cover his footy days as a junior and what helped him progress through the ranks, how he prepared for games and the training he did. We discuss coaches he played under (Parkin and Sheedy to name a couple..) and his key principals for better and more consistant footy and plenty more! Enjoy