38: Menopause Doesn't Have To Be Miserable

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses Menopause and actions that you can take  to help make this natural process more manageable. Going through Menopause doesn't have to be miserable, so tune into this episode to see what you can start doing to feel great again, lose pounds, and stubborn inches.   IN THIS EPISODE WE DISCUSS: What is Menopause  What actions help decrease symptoms  Can you still see results and feel good while going through Menopause  CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: [email protected]   RESOURCES: If you have been yo-yo dieting for years, losing the same 10-20 plus pounds, have hormonal imbalances, metabolic damage, and are sick and tired of dieting, you may need a 1:1 coach to create a customized plan tailored to your needs and goals. If you’re interested in this program, apply HERE for my premium private 1:1 coaching program.    Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!