EPISODE · Sep 30, 2025 · 5 MIN
38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude
from Clear Canvas · host Stephanie McFarland
In this episode we're connecting with the wisdom of the body. You'll experience:- Why body awareness is a powerful mindfulness tool- How gratitude softens body criticism and builds self-love- A guided practice to notice and thank your body- Affirmations to carry with you dailyTune in, take a breath, and rediscover the gift of your body.And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. You'll find the links below. [email protected]
What this episode covers
In this episode we're connecting with the wisdom of the body. You'll experience:- Why body awareness is a powerful mindfulness tool- How gratitude softens body criticism and builds self-love- A guided practice to notice and thank your body- Affirmations to carry with you dailyTune in, take a breath, and rediscover the gift of your body.And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. You'll find the links below. [email protected]
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38. Mindfulness & Self-Awareness Series Ep 3 - Body Awareness & Gratitude
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