EPISODE · Oct 31, 2023 · 20 MIN
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Resources mentioned in the episode: Power Hour with Lynn: reach out via email to [email protected] to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>About the episode:✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬So how can you maintain your weight over the long term?👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity shift.And that's what I talk about in this episode. I cover:Why most people gain back the weight they've lostWhat you can do to maintain your fitness progress over timeHow to build sustainable fitness habitsWhy an all-or-nothing mentality does not work. Enjoy the episode!x Lynn40+ Fitness Coach for Women.#fitafter40 #fitnessmindset #sustainableresults #loseweight #healthyweight #fatloss #buildinghabits #fitnesshabits #fitforlife #onlinefitnesscoach #podcastforwomen #fitnesspodcast #menopausefitness #fitafter50Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Resources mentioned in the episode: Power Hour with Lynn: reach out via email to [email protected] to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >> About the episode: ✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years. 😬 So how can you maintain your weight over the long term? 👉Well, when they've studied why people have been able to maintain the weight loss, it's because they've made an identity...
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#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
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