38 // N.E.A.T. Non-Exercise Activity Thermogenesis. WTH!?

Have you ever heard of N.E.A.T.? Otherwise known as Non-Exercise Activity Thermogenesis? If not, we need to change that STAT. If you have a sustainable fat loss goal, N.E.A.T. needs to be a part of your physical activity approach as it has the power to be MORE powerful in producing results than exercise alone. In today’s show you’ll learn what N.E.A.T. is, how you can incorporate it into your already busy life, and why making it a habit is the best way to create fat loss that lasts. Links: Nutrition Coaching with Nicole FB Group: https://www.facebook.com/groups/nutritionwithnicole/