38 | Peeing yourself during pregnancy isn't normal! Thrive during Pregnancy & Postpartum Pelvic Floor Therapy with Becca Boeving @pelvicfloormomma

Are you pregnant and struggling with symphisisy pubic dysfunction (SPD), back pain, sciatica, and even find yourself wearing diapers because you can't stop peeing yourself? Pain and incontinence during pregnancy is COMMON but NOT NORMAL... Want to reduce vaginal tearing during birth? Want to heal better postpartum?   Whether you're planning vaginal birth or c-section, whether you're pregnant or postpartum, pelvic floor therapy is THE resource you're missing if you want to thrive during pregnancy and postpartum.   Becca Boeveing from Pelvic Floor Momma discusses misconceptions around pregnancy & postpartum pain, discusses advocating for yourself during pregnancy and postpartum, reducing risk of vaginal tearing in labor, and gets REAL about the long term impacts of SKIPPING pelvic floor therapy! And no, we're not just talking about Kegels! We're talking REAL solutions.   RESOURCES:   Podcast: Belly Birth Beyond with PelvicFloorMomma www.pelvicfloormomma.com instagram.com/pelvicfloormomma   Breastfeeding Resources:   Breastfeeding Guides Breastfeeding Prep & Thrive 6 Week Breastfeeding Support Package