BREASTFEEDING WITH CONFIDENCE | Pregnancy Tips, Postpartum Wellness, Milk Supply, Tongue Tie, Latch Pain

Wondering about nipple confusion? How do you prevent it? How do you fix it? This episode of the Breastfeeding with Confidence podcast teaches pregnant and new mothers how to avoid nipple confusion to support breastfeeding success.    Resources:   FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence -  CLICK HERE  Get Breastfeeding Help! - BOOK HERE   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

Top tips for getting a deeper latch when breastfeeding to reduce latching pain, increase milk transfer, and establish a strong milk supply.    Resources:   FREE: Breastfeeding Plan Template for *Pregnant Moms* - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence -  CLICK HERE  Get Breastfeeding Help! - BOOK HERE     Favorite Products    NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

If you've heard breastfeeding pain is normal, and you just need to wait it out, but you don't want to suffer through unnecessary pain -- this episode is for you.  Whether you're pregnant and want to PREVENT pain or you're  a new mom and need latching help NOW -- This episode will help you understand why breastfeeding hurts, why mom suffer unnecessarily, and the first steps toward getting a pain-free latch!  Resources:   FREE: Breastfeeding Plan Template for Pregnant Moms - DOWNLOAD NOW Confident Mama Breastfeeding Academy Featuring Latching with Confidence -  CLICK HERE  Get Breastfeeding Help! - BOOK HERE NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

Is Breastfeeding Birth Control? Understanding Fertility While Breastfeeding Many mothers are told two completely opposite things after having a baby: “Breastfeeding prevents pregnancy.” —or— “You can get pregnant anytime while breastfeeding.” So what’s the truth? In this episode of the Breastfeeding with Confidence Podcast, we explore one of the most common postpartum questions: Can you get pregnant while breastfeeding? The answer lies somewhere in the middle. Breastfeeding can suppress ovulation in many women, but it is not guaranteed birth control. Understanding how fertility returns during breastfeeding can help mothers make informed decisions about family planning, natural birth spacing, and postpartum health. As discussed in this episode, breastfeeding in a healthy woman often suppresses ovulation, but that is not always the case, which is why recognizing the return of fertility signs is so important. RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  FREE Breastfeeding Plan Template Book Breastfeeding Prep Call   Work with Whole Mission  Work with Jaimie Zaki email [email protected]   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com  

If you’re pregnant and planning to breastfeed, you’ve probably already decided you’ll only use formula if it’s medically necessary. But here’s the hard truth: most moms are never taught how to determine what “medically necessary” actually means in the first 48 hours after birth. Nearly 80% of American moms start breastfeeding, yet many babies receive formula in the hospital due to concerns about weight loss, blood sugar, jaundice, or latch issues. The problem? Normal newborn physiology is often presented as urgent. And when you’re exhausted and vulnerable, “just to be safe” supplementation can feel like the only option. In this episode, we break down: How formula pressure typically shows up in baby-friendly hospitals The difference between strategic vs. reactive supplementation How to protect your milk supply if supplementation becomes necessary If your goal is exclusive breastfeeding and avoiding unnecessary formula in the hospital, preparation must go beyond latch tips. You need a decision-making framework before you’re under pressure.   RESOURCES:  Confident Mama Breastfeeding Academy (featuring Avoiding Formula Workshop) - CLICK HERE   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

Don’t put “breastfeeding” on your birth plan. I know that sounds controversial, but if you are pregnant and planning to exclusively breastfeed, this might be the most important mindset shift you make. Most moms are told to choose a baby friendly hospital, request skin-to-skin, and write “no formula unless medically necessary.” But when feeding challenges show up in the hospital, many still end up supplementing because they were never prepared for what actually happens in those first hours and days. In this episode, we talk about why traditional breastfeeding prep often falls short and why avoiding unnecessary formula requires a completely different approach. You will learn why breastfeeding is not just a newborn care topic, but something that begins during pregnancy and is shaped by your birth experience and early postpartum decisions. We unpack the biggest gap in breastfeeding education, the difference between safety-focused hospital care and strategic breastfeeding support, and why early feeding challenges like cluster feeding, sleepy babies, and latch struggles are often misunderstood. If you want to protect your milk supply, confidently advocate for your goals, and walk into birth with a clear plan instead of just a wish list, this episode will change the way you think about breastfeeding prep. To go deeper and create your own strategy, learn more about the Avoiding Formula in the Hospital workshop using the link in the show notes. Because breastfeeding is not about luck. It is about preparation. RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  Confident Mama Breastfeeding Academy (featuring Avoiding Formula Workshop) - CLICK HERE Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com   Topics Covered: breastfeeding prep during pregnancy how to prepare for breastfeeding before birth what to put on a breastfeeding birth plan breastfeeding birth plan strategy how to avoid formula in the hospital avoiding unnecessary formula after birth exclusive breastfeeding in the hospital how to advocate for breastfeeding in the hospital baby friendly hospital breastfeeding myths does baby friendly hospital mean no formula protecting milk supply in the first 72 hours what to do if baby will not latch in the hospital cluster feeding vs low milk supply normal newborn feeding behavior explained sleepy newborn not feeding enough fussy baby breastfeeding in early days early latch problems and solutions how to protect breastfeeding after a difficult birth preventing breastfeeding struggles from the start why breastfeeding fails in the first week how to build milk supply after birth hand expression before milk comes in how to respond when formula is suggested how to know if baby needs formula hospital supplementation and breastfeeding newborn weight loss and breastfeeding blood sugar concerns and breastfeeding   breastfeeding confidence before birth partner support for breastfeeding success breastfeeding education for first time moms  

Returning to work or school as a breastfeeding mom can feel overwhelming. Many pregnant and postpartum women worry they will have to choose between their breastfeeding goals and their career. But the truth is, you don’t have to—if you prepare early and get the right support. In this episode of the Breastfeeding With Confidence Podcast, we talk about the biggest mistake moms make when planning their return to work: assuming breastfeeding is supposed to be hard for the first 6–12 weeks and waiting too long to get help. When breastfeeding pain, low milk supply, or latch issues are ignored early, the transition back to work becomes much more stressful. You’ll learn when to introduce bottles without sabotaging your breastfeeding relationship, how paced bottle feeding helps prevent bottle preference, and why your caregiver’s feeding approach can protect or undermine your milk supply. We also cover realistic expectations for pumping at work, your legal rights for pumping accommodations, and how to advocate for yourself before your maternity leave ends. The key to exclusive breastfeeding while working is getting breastfeeding off to a strong start. Early support helps you prevent common challenges, protect your supply, and feel confident returning to work. RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  Breastfeeding Academy: Enroll Now  Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/doula-class   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com     Topics Covered in this Episode Include:  returning to work while breastfeeding breastfeeding and going back to work how to continue breastfeeding when returning to work exclusive breastfeeding and working pumping at work tips breastfeeding after maternity leave maintaining milk supply at work back to work breastfeeding schedule working mom breastfeeding  

Is baby formula really the key to marriage equality? That’s the provocative claim behind a recent New York Times article—and in this episode of the Breastfeeding With Confidence Podcast, Jaimie (IBCLC, mom of five) sits down with her husband Sebastian to unpack why that headline isn’t just misleading… it’s dangerous. Because when we frame formula feeding as the solution to an unequal marriage, we quietly teach families that breastfeeding is the problem—instead of asking the deeper question: 👉 If a marriage feels lopsided after a baby arrives, is feeding really the cause—or just where the cracks show up? Topics Covered in This Episode The New York Times headline “The Secret to Marriage Equality Is Formula” and why it’s problematic Equality vs sameness in marriage and parenting Why breastfeeding often becomes the scapegoat for deeper relationship issues How media narratives subtly undermine breastfeeding and femininity Formula as a tool vs formula as a cultural solution The myth that combo feeding information is “sparse” How inconsistent supplementation impacts milk supply (biology vs opinion) Why “fed is best” rhetoric often avoids root-cause problem solving A father’s perspective on feeling “left out” during breastfeeding What real support from dads actually looks like (without feeding) Why bonding is not dependent on putting milk in a baby’s mouth Breastfeeding as a short season vs marriage as the foundation How cultural normalization shapes parental expectations and decisions RESOURCES & PRODUCT RECOMMENDATIONS FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Book a Virtual Lactation Consultant  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!!   Topics Covered: breastfeeding and marriage, formula vs breastfeeding, marriage equality and parenting, equality vs sameness in marriage, breastfeeding support for couples, fathers and breastfeeding roles, feeling left out as a dad, breastfeeding misinformation, combo feeding and milk supply, fed is best narrative, media influence on infant feeding, breastfeeding and femininity, partner support during breastfeeding, postpartum relationship dynamics, breastfeeding education gaps

What happens to your milk supply if you’re separated from your baby after birth? If you’re pregnant and this question has quietly been sitting in the back of your mind, this episode is for you. Whether you’re planning a hospital birth with the possibility of monitoring or NICU time, or you’re planning a home birth but know that transfer is always a possibility, separation can feel scary — especially when breastfeeding matters deeply to you. Here’s the good news: breastfeeding can still work even if you’re separated from your baby after birth. A rough start does not mean your journey is over. In this episode of the Breastfeeding With Confidence podcast, we talk about how to protect your milk supply if mom and baby are separated, without panic, rigid rules, or feeling like everything is ruined if birth doesn’t go exactly as planned. You’ll learn: How milk supply is established in the early postpartum days Why early milk production is time-sensitive (and what that actually means) What to do if your baby can’t latch or is taken for monitoring or NICU care How pumping, hand expression, and advocacy protect your supply Why preparation — not luck — makes the biggest difference We also talk directly to moms planning home births and walk through why it’s still important to have a flexible breastfeeding plan, even if separation feels unlikely. Knowing how to advocate early, ask for support, and stimulate milk production can make a powerful difference in long-term breastfeeding success. Separation is not ideal — but it is not a deal breaker. With the right plan and early action, you can protect your milk supply and move forward with confidence.   RESOURCES & PRODUCT RECOMMENDATIONS   BREASTFEEDING RESOURCES FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Supplementing for Breastfeeding Moms Mini Course  Book a Virtual Lactation Consultant  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out this FREE Doula Training    NUTRITIONAL SUPPORT FOR PREGNANT & NEW MOTHERS Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!!

Should you wake a sleeping baby to breastfeed — or is “never wake a sleeping baby” actually hurting your milk supply? This is one of the most confusing and anxiety-producing questions new parents ask, especially in the early weeks of breastfeeding. One person tells you to let your baby sleep as long as they want. Another warns that if you don’t wake every 2–3 hours, your milk supply will tank. So which advice is actually correct? In this episode of The Breastfeeding with Confidence Podcast, we break down when waking a sleeping baby to nurse is necessary, when it’s optional, and when it can actually backfire. You’ll learn how a newborn’s age, weight gain, feeding effectiveness, and overall patterns matter far more than the clock. We also talk about why long stretches of sleep can sometimes signal that feeding is hard — not that everything is going great. If you’re wondering how long a newborn can sleep between feeds, whether you should wake a sleepy baby at night, or how sleep affects milk supply, this episode will give you clarity without fear-based rules. You’ll walk away with a simple framework to help you make confident, informed decisions — while still trusting your instincts and protecting your breastfeeding relationship. 🎧 Perfect for pregnant moms and new parents navigating night feeds, milk supply concerns, and conflicting advice. RESOURCES  RESOURCES:    Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  Baby Prep: Avoiding Unnecessary Formula Workshop  Breastfeeding Solutions: Breastfeeding Success Guide Bundle   Concierge Breastfeeding Support: https://www.littlebearlactation.com/breastfeeding-help   For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com   * Topics Covered: infant sleep patterns, newborn sleep, should I wake baby to sleep, protecting milk supply, jaundice baby tips, never wake a sleeping baby    **If you purchase from links above, Little Bear Lactation may receive a small commission at no additional cost to you. These proceeds help keep the Breastfeeding with Confidence Podcast in production, providing free education and support for pregnant and breastfeeding mothers. 

Breast engorgement* during the first week of breastfeeding is incredibly common — and incredibly misunderstood. In this episode of the Breastfeeding With Confidence, IBCLC Jaimie Zaki breaks down exactly what breast engorgement is, why it happens, and how to relieve engorgement safely without damaging your milk supply or latch. If your breasts feel hard, hot, swollen, painfully full, or difficult for your baby to latch onto, this episode is for you. Engorgement is not a sign that breastfeeding is failing, and it does not automatically mean you have too much milk. In fact, engorgement is usually caused by inflammation, increased blood flow, lymphatic fluid, and IV fluids from labor — not just milk volume. You’ll learn: What breast engorgement actually is (and what it’s not) Why engorgement can happen even with low milk supply How engorgement affects latch, milk transfer, and nipple pain Why aggressive pumping can make engorgement worse How to use feeding techniques, cold therapy, gentle massage, and hand expression effectively Jaimie also explains why early engorgement can trigger a cascade of problems — from poor latch to clogged ducts, mastitis, and unnecessary formula supplementation — and how addressing engorgement correctly can prevent those outcomes. Whether you’re pregnant and preparing for breastfeeding or navigating the first days postpartum, this episode will help you feel calmer, more informed, and more confident in your body. 🎧 Listen now and learn how to move milk, protect your breast tissue, and support your baby — without panic or misinformation.   RESOURCES:    Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide    Breastfeeding Solutions: Breastfeeding Success Guide Bundle     For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas   NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More)** Motherlove Herbals (Save 15%!)**   Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com   * Topics Covered: Breast Engorgement, How to reduce engorgement breastfeeding, breastmilk coming in, breasts hurt first week postpartum, first week of breastfeeding tips, reverse pressure softening    **If you purchase from links above, Little Bear Lactation may receive a small commission at no additional cost to you. These proceeds help keep the Breastfeeding with Confidence Podcast in production, providing free education and support for pregnant and breastfeeding mothers. 

Can you breastfeed after breast cancer—even after a double mastectomy? In this powerful and deeply personal episode of the Breastfeeding With Confidence Podcast, I’m joined by my friend Emily, a birth worker and breast cancer survivor, to talk honestly about what breastfeeding can look like after cancer—and how a Supplemental Nursing System (SNS) made it possible for her to nurse her babies at the breast. This conversation challenges the idea that breastfeeding is only about milk production. We talk about bonding, healing, hormones, and why breastfeeding still counts even when it doesn’t look the way you expected. If you’re a breast cancer survivor, supporting one, or working with mothers navigating complex breastfeeding situations, this episode is for you. And if you don't have breast cancer? This episode is still helpful for moms supplementing for low milk supply!  In This Episode, We Cover: Can you breastfeed after breast cancer or a double mastectomy? What a Supplemental Nursing System (SNS) is and how it works Using an SNS with low or no milk supply Why breastfeeding is about more than milk Emotional healing and closure after cancer through nursing How long an SNS can be used  Practical tips for using a Supplemental Nursing System successfully Why breastfeeding after cancer still “counts” RESOURCES & PRODUCT RECOMMENDATIONS FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Supplementing for Breastfeeding Moms Mini Course  Book a Virtual Lactation Consultant  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!! Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com  

Were you told in the hospital that your breastfed baby lost “too much” weight and now you’re questioning everything?Newborn weight loss is one of the most misunderstood and fear-based decision points in early breastfeeding, and it’s where so many breastfeeding journeys are unintentionally derailed In this episode, IBCLC and mom of five Jaimie Zaki breaks down what newborn weight loss actually means, why hospitals often push formula so quickly, and how to make confident, informed decisions that protect both your baby and your breastfeeding goals so you can avoid unnecessary formula.  What You’ll Learn in This Episode Why newborn weight loss is biologically normal and expected How IV fluids during labor can artificially inflate birth weight Why the “10% weight loss rule” is often misunderstood and misused Why weight loss alone does not tell us if breastfeeding is working What should be assessed before recommending formula When supplementation may be helpful — and when it’s unnecessary How to supplement without sabotaging milk supply or breastfeeding confidence Why fear-based feeding decisions often create the very problems they claim to prevent RESOURCES & PRODUCT RECOMMENDATIONS FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Supplementing for Breastfeeding Moms Mini Course  Book a Virtual Lactation Consultant  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!! Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com

Did your lactation consultant, postpartum nurse, midwife, or pediatrician tell you your baby has a "good latch" so the breastfeeding pain you're experiencing is probably "normal" and you'll just have to wait for it to disappear?  What if I told you it doesn't matter what your baby's latch LOOKS like, if you're in pain?  In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC (Lactation Consultant) and mom of 5, discusses what a good latch looks like, what a good latch FEELS like, and how to determine the root cause of painful breastfeeding.  Jaimie discusses oral function examinations, solutions for managing breastfeeding pain, and shares on-demand breastfeeding resources so you can transform your story today.  If you're ready to get answers and implement real solutions for breastfeeding pain, you're in the right place.  RESOURCES & PRODUCT RECOMMENDATIONS FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Supplementing for Breastfeeding Moms Mini Course  Book a Virtual Lactation Consultant  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!! Thank you to RESTORATIVE ROOTS for sponsoring this episode of the Breastfeeding with Confidence Podcast. Learn more about how RESTORATIVE ROOTS can help you thrive now: restorativeroots.com  

Christmas week can feel magical… and also incredibly overwhelming when you’re pregnant, newly postpartum, or navigating breastfeeding challenges. In this short and gentle check-in episode, Jaimie shares encouragement, emotional support, and simple ways to get the breastfeeding help you need without leaving home during the busy holiday season. Whether you’re anxiously waiting for your baby’s arrival or deep in the newborn trenches, this episode reminds you that you’re not alone — and you don’t have to “feel merry and bright” to be a good mom. Resources Mentioned  Free Guide: 5 Mistakes to Avoid When Breastfeeding 👉 littlebearlactation.com/mistakes Need Breastfeeding Help? Book a Q&A session or lactation support call 👉 littlebearlactation.com/support  Pregnant? Download the guide, click “pregnant,” and unlock a free workshop + special offer for The Breastfeeding Academy

You’re Not Broken, You’re Postpartum: Redefining “Normal” in Early Motherhood What if the problem isn’t you… it’s the expectations you were handed about postpartum? In this powerful episode of the Breastfeeding With Confidence Podcast, Jaimie sits down with mom of six, birth worker, podcaster, and author Katherine Stephens to talk about her new book: You Are Not Broken, You Are Postpartum. If you’ve ever thought, “Why am I not handling this better?” or “Everyone else seems to be coping… what’s wrong with me?” — this conversation is for you. Katherine pulls back the curtain on what postpartum really feels like, from identity shifts to postpartum depression, from feeling isolated to realizing you were never meant to do this without a village. In this episode, we talk about: Why you feel “broken” postpartum (and why you’re not) How hormonal changes, birth trauma, lack of support, and sleep deprivation all collide and make you think you’re failing. The identity crisis of new motherhood Why you don’t “bounce back” to your old self — and how to start embracing the woman you’re becoming. The myth and reality of “it takes a village” What a true village used to look like, why so many moms don’t have one now, and practical ways to build support even if your family is far away. Asking for help without feeling like a failure Simple, practical ideas (like Catherine’s “power-up” exercise with your partner) to share the mental and physical load in postpartum. Postpartum depression vs. normal postpartum struggles Why feeling emotional does not automatically mean you’re broken — and when to seek extra support. RESOURCES FREE GUIDE: 5 Breastfeeding Mistakes to Avoid  Made for Birth Podcast with Katherine  Get your copy of "You're not broken, You're Postpartum"  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas

So many pregnant moms head into breastfeeding worried about low supply — especially when they hear “your baby is nursing constantly” or “you don’t have much colostrum.” But here’s the truth (and what most moms are never told): Frequent nursing + tiny amounts of colostrum = NORMAL. Your baby is doing exactly what tells your body to make more milk. In today’s episode of the Breastfeeding With Confidence Podcast, we’re breaking down the real science behind milk supply in the first week — so you can walk into breastfeeding feeling calm, confident, and prepared. What You’ll Learn ✨ 1. When milk supply actually begins Lactogenesis II (your true milk “coming in”) only starts after the placenta separates. What you leak — or don’t leak — during pregnancy has nothing to do with how much milk you’ll make. ✨ 2. Colostrum is produced in tiny amounts Colostrum is thick, sticky, and intentionally low-volume. Your baby doesn’t need ounces — they need frequent nursing. And no, pumping “nothing” isn’t a sign of low supply. ✨ 3. Why frequent nursing is NORMAL, not a red flag Cluster feeding = your baby stimulating your supply exactly the way nature designed. Supplementing too early can disrupt the supply-and-demand cycle you’re trying to build. We also touch on delayed milk coming in, retained placenta, postpartum hemorrhage, and how to protect your supply if birth complications arise. RESOURCES  RESOURCES & PRODUCT RECOMMENDATIONS FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Supplementing for Breastfeeding Moms Mini Course  Book a Virtual Lactation Consultant  For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!! Motherlove Herbals (Save 15%!) 

Have you ever wondered about the benefits of breastfeeding beyond nutrition and immune health? We often talk about connection with breastfeeding, but here's what we don't talk about: The physical and developmental benefits of breastfeeding.   The truth is breastfeeding is so much more than “no pain and good weight gain.” In this episode of The Breastfeeding With Confidence Podcast, we dive into the mechanical and developmental benefits of breastfeeding — the things that go far beyond the nutrition in your milk. Joining me today is Dr. Shereen Lim, an airway-focused dentist and author of Breathe, Sleep, Thrive. She breaks down how breastfeeding impacts your baby’s oral muscle development, jaw formation, airway growth, and even their long-term risk of sleep-disordered breathing. If you’ve ever wondered why breastfeeding matters for more than just feeding — this episode will blow your mind (in the best way). What We Cover in This Episode  Why Breastfeeding Is a Foundational Piece of Oral Development Dr. Lim explains how breastfeeding creates the ideal conditions for strengthening your baby’s tongue, expanding the palate, shaping the jaws, and supporting proper airway growth — things bottles simply cannot mimic. Tongue Function, Tongue Ties, and Oral Dysfunction We discuss: Why tongue ties are more than “just a latch issue” How poor oral mechanics can still exist even when baby is gaining weight Early red flags like aerophagia (air intake), reflux-like symptoms, and compensatory swallowing Why early oral dysfunction is often the first sign of airway issues later  How Oral Development Impacts Sleep and Airway Health Your baby’s ability to breathe well at night is directly connected to: Jaw growth Palate width Tongue tone and posture Nasal vs. mouth breathing habits Dr. Lim explains how early feeding mechanics shape the airway and why addressing issues early can prevent years of sleep and behavioral struggles.  The Difference Between Breastfeeding and Bottle Feeding (Mechanically) We unpack how: The breast requires suction, jaw movement, tongue elevation, and coordinated suck-swallow-breathe Bottles rely on totally different muscles and can contribute to low tongue posture and mouth breathing You can optimize bottle-feeding when breastfeeding isn’t fully possible This is not about guilt — it’s about helping moms make informed, confident decisions. How Feeding Issues Show Up When Baby Starts Solids Many babies who struggle at the breast eventually show: Gagging Pocketing food Swallowing chunks whole Refusing solids Difficulty chewing Dr. Lim explains why these signs often trace back to early oral dysfunction. Why Breastfeeding Is a Vital Sign Breastfeeding trouble is often the earliest indicator of: Oral dysfunction Airway restriction Poor tongue posture Later sleep-disordered breathing Challenges with speech, chewing, and facial development   RESOURCES:  Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  Connect with Dr. Shereen Lim Here  RESOURCES & PRODUCT RECOMMENDATIONS FREE 5 Breastfeeding Mistakes to Avoid  Confident Mama Breastfeeding Academy  Supplementing for Breastfeeding Moms Mini Course  Book a Virtual Lactation Consultant  NEEDED. Nutritional Support (Bioavailable Supplements, Hydration & More) SAVE 20% ON YOUR FIRST ORDER!!!! Motherlove Herbals (Save 15%!)  Topics Covered: breastfeeding oral development, airway focused dentist, tongue tie breastfeeding, infant oral dysfunction, jaw development breastfeeding, palate development breastfeeding, nasal breathing baby, sleep disordered breathing infant, bottle feeding vs breastfeeding mechanics, breastfeeding latch problems, breastfeeding and airway health, early tongue tie signs, breastfeeding reflux symptoms, infant airway development, breastfeeding jaw growth, lactation consultant airway, mechanical benefits of breastfeeding

If you care about autonomy, informed consent, and saying no to pressure in pregnancy, birth, and breastfeeding, this episode is for you. In today’s conversation, I’m joined by doula and Holistic Pregnancy Podcast host, Taylor Shaffer, to unpack what real informed consent actually looks like (and why those hospital “consent forms” usually aren’t it). We walk through the BRAIN method—Benefits, Risks, Alternatives, Intuition, and doing Nothing—so you can use it to make confident decisions about: Prenatal tests Inductions (especially in the busy holiday season) Epidurals and birth interventions Newborn procedures Tongue tie releases Formula “top offs” and early breastfeeding decisions Whether you’re still pregnant or already holding your baby, this episode will help you recognize coercive language, spot red flags, and stand firm in your right to say no—in the hospital, at home, and in the postpartum/breastfeeding trenches. You are not a “difficult patient.” You are a mother making informed, intentional choices for your body and your baby. In This Episode, We Talk About: What informed consent really means (and why signing a hospital form is not the same thing) The difference between liability-focused consent forms and true autonomy-centered informed consent How to use the BRAIN method in real conversations with providers: Benefits Risks Alternatives Intuition doing Nothing / waiting Red flags that your provider is not giving you full informed consent: How to tell the difference between a real emergency and “manufactured urgency” Why it is never too late to switch providers—even late in pregnancy How informed consent continues into postpartum and breastfeeding, not just birth What informed consent looks like when: Nurses are “helping” with latch in the hospital You’re being pressured to supplement with formula Someone says your baby is tongue tied and you “need a release” Why you need a breastfeeding plan (not just a birth plan) The role of doulas, IBCLCs, and holistic practitioners in supporting autonomy-centered care Resources Mentioned FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Nested and Nourished     Topics Covered in this episode: informed consent pregnancy, informed consent birth, informed consent breastfeeding, BRAIN method birth, birth autonomy, pregnancy autonomy, natural birth informed consent, physiologic birth support, how to say no to interventions in labor, induction pressure holidays, informed consent tongue tie, tongue tie release informed consent, breastfeeding informed consent hospital, breastfeeding plan vs birth plan, advocacy in pregnancy and birth, holistic pregnancy podcast    

Protecting Your Milk Supply During the Holidays: Breastfeeding Tips for Thanksgiving In this episode of the Breastfeeding With Confidence Podcast, Jaimie Zaki, IBCLC and mom of five, shares essential tips for maintaining milk supply and avoiding common breastfeeding challenges during the holidays. Thanksgiving and other holiday gatherings can be joyful but overwhelming, and it’s common for breastfeeding moms to experience clogged ducts, mastitis, or temporary dips in milk supply due to skipped feeds or stress. Jaimie busts popular myths, including concerns that herbs in holiday meals or moderate alcohol consumption can tank your milk supply, and offers practical strategies to keep both you and your baby comfortable and fed. She emphasizes the importance of self-awareness, prioritizing feeds, resting, babywearing, and setting boundaries to protect your milk supply and enjoy your holiday safely. What You’ll Learn in This Episode: Common holiday myths about breastfeeding and milk supply How to prevent clogged ducts and mastitis during busy family gatherings Tips for feeding your baby while staying part of holiday festivities Using babywearing to keep your baby close and avoid missed feeds Strategies for prioritizing rest and self-care while postpartum How to navigate family dynamics and accept help without guilt Practical reminders for maintaining milk supply, even with a hectic holiday schedule Resources & Links: Episode on Breastfeeding & Alcohol LISTEN HERE  FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: littlebearlactation.com/library (use code PODCAST50for a discount)

Colic Isn’t “A Thing”: Understanding Why Your Baby Cries and What You Can Do In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, tackles a common myth: colic isn’t just a thing. Many parents hear that their baby has colic and feel helpless, but crying is always communication — not a diagnosis. Jaimie explains why labeling a baby as “colicky” can be misleading, and why persistent crying often signals underlying issues like sensory overload, sleep challenges, reflux, digestive discomfort, tongue tie, oral dysfunction, or inefficient milk transfer. She emphasizes that colic is rarely the problem itself — it’s a sign that something needs to be addressed. This episode provides practical guidance for decoding your baby’s cries, optimizing feeding efficiency, and using nervous system regulation techniques like skin-to-skin, gentle rocking, and bodywork. Jaimie also shares insights on avoiding ineffective remedies and focusing on root causes, empowering parents to respond confidently and effectively. What You’ll Learn in This Episode: Why colic isn’t a real diagnosis and what it really means Common underlying causes of persistent crying in babies How inefficient milk transfer or oral dysfunction can lead to fussiness Practical strategies to soothe and support your baby Tools for nervous system regulation: skin-to-skin, gentle rocking, and more How to track patterns to identify underlying issues When to seek professional support to address persistent feeding or crying challenges Resources & Links: 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support  

Can breastfeeding truly support your mental health—or does it sometimes make postpartum depression worse? In this heartfelt episode of the Breastfeeding with Confidence Podcast, host Jamie Zaki, IBCLC and mom of five, sits down with Vanessa, a Licensed Professional Counseling Student and Lactation Counselor, to talk about the emotional side of breastfeeding that so many mothers struggle with but few actually discuss out loud. Together, they dive deep into postpartum depression, unresolved mother wounds, and the grief that can come when breastfeeding doesn’t go as planned. Vanessa shares her own journey through the intersection of motherhood and mental health, reminding moms that breastfeeding doesn’t have to be bad for your mental health—but the key is education, support, and self-compassion. In This Episode, You’ll Hear About: How birth interventions and early postpartum experiences shape both breastfeeding success and mental wellbeing The emotional layers of breastfeeding grief and how to process them How social media and cultural expectations add pressure to new moms The connection between unhealed mother wounds and the way we show up as mothers Practical ways to protect your mental health while breastfeeding Why being “birth to breastfeeding educated” before birth can transform your experience  Meet Our Guest: Vanessa — @MilkandMentalHealth Vanessa is a Licensed Professional Counseling Student and Lactation Counseling student passionate about helping mothers navigate the complex intersection of mental health and breastfeeding. Through her online platform @MilkandMentalHealth, she shares education, emotional support, and compassionate truth-telling to empower moms to nurture both their babies and themselves. 🔗 Connect & Resources  Learn more or join Vanessa’s Birth to Boob community: https://birthtoboob.my.canva.site/joinbtb  Follow Vanessa on Instagram: @milkandmentalhealth | @birthtoboob Get the FREE 5 Mistakes that Sabotage Breastfeeding Guide  rate, review, and share this episode with a mama who needs to hear that she’s not alone—and that it’s possible to breastfeed and protect your mental health. 00:00 Introduction to Breastfeeding and Mental Health 00:24 Meet Your Host: Jaimie Zaki 00:46  Postpartum Mental Health 04:13 Cultural and Psychological Challenges for Postpartum Mothers 06:18 Therapy and Support Systems 13:41 Personal Experiences and Stories 20:05 Final Thoughts and Encouragement 24:31 Closing Remarks and Call to Action  

Oversupply in Breastfeeding: Signs, Causes, and Solutions In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of five, addresses a common but often overlooked breastfeeding concern: oversupply of breast milk. Many moms worry about low supply, but producing too much milk comes with its own challenges — and it’s usually a sign of an underlying issue. Jaimie explains the difference between healthy supply and oversupply, common symptoms to watch for (forceful letdown, frothy stools, frequent gagging or coughing, engorgement, plugged ducts, and mastitis), and why oversupply is often related to inflammation or oral dysfunction. She also provides practical strategies for managing oversupply, including block feeding, strategic expression, and addressing root causes like inefficient milk removal or inflammation. This episode is full of actionable tips, mindset shifts, and encouragement to help moms navigate oversupply without feeling guilty, anxious, or overwhelmed. What You’ll Learn in This Episode: Signs of oversupply and how it differs from a healthy milk supply Why oversupply is usually a symptom, not the problem itself How oral dysfunction and inefficient milk removal can overstimulate milk production The role of inflammation in hyperlactation Practical strategies: block feeding, flow management, and strategic milk expression When to seek further evaluation from a healthcare provider How to prevent oversupply from leading to clogged ducts, mastitis, or eventual undersupply Resources & Links: 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

Breastfeeding Challenges: Comfort Nursing and Persistent Thrush In this episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of five, answers two common community questions: “What should I do if my baby uses me as a pacifier?” and “My baby has white patches on her tongue, the doctor says it’s thrush, but it won’t go away — what now?” Jaimie breaks down the difference between nutritive and non-nutritive sucking, when and how pacifiers can be helpful, and how to know when “comfort nursing” is actually a red flag for oral dysfunction. She also clears up confusion between “milk tongue” and true thrush, shares what persistent thrush really means, and explores the role of gut health in recovery. With practical tips, mindset shifts, and encouragement, this episode helps you feel less alone while navigating frustrating breastfeeding struggles.   BREASTFEEDING RESOURCES  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support     Timestamps: 00:00 Introduction & Podcast Welcome 01:06 November Updates & Breastfeeding Community 01:50 Comfort Nursing vs. Pacifier Use 06:09 Baby Thrush Concerns Explained 06:37 Breastfeeding Resource Library 07:18 Thrush vs. Milk Tongue: Getting a Proper Diagnosis 11:20 Final Thoughts & Support Options 12:06 Conclusion & Call to Action

Do you think postpartum is just one year of hell you have to push through? Think again! Dr. Jenna, a naturopath who specializes in women's health, discusses how our postpartum healing experience can impact our entire life, including menopause.  Want to make sure you're caring for your body well during postpartum?  Let's chat with Dr. Jenna & learn how you can thrive during the fourth trimester & beyond!    RESOURCES:  Learn with Dr. Jenna's blog CLICK HERE FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW Book a Consult - CLICK HERE      

Caffeine and Breastfeeding: Can You Still Enjoy Your Coffee? In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers one of the most common questions new moms have: “Can I drink coffee while breastfeeding?” Jamie explains how caffeine passes into breast milk, how much is considered safe, and signs that your baby might be sensitive. You’ll also learn practical tips like timing your coffee after a feeding and watching out for hidden caffeine sources in sodas, teas, chocolate, energy drinks, and even medications. If you’ve been stressing over whether that morning coffee is off limits, this episode will give you the clarity and confidence you need. What You’ll Learn in This Episode: How much caffeine is safe while breastfeeding Why some babies may be more sensitive to caffeine Practical strategies for timing your coffee Surprising hidden sources of caffeine beyond coffee and tea The reassuring truth about enjoying coffee as a breastfeeding mom BREASTFEEDING RESOURCES  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support   0R4s6myh30iWgFjBphBG

Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding Myth In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight. Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk quality—it’s usually about milk volume or transfer. And in rare cases, consistent weight gain struggles despite adequate intake can point to deeper medical issues that need attention. Jaimie shares: Why breast milk is always nutrient-rich and fatty enough The real reasons babies may not gain weight Why supplementing with formula isn’t always the answer How to advocate for yourself when doctors give misleading advice If you’ve ever worried your milk “isn’t good enough,” this episode will give you clarity, confidence, and the tools to protect your breastfeeding journey.   BREASTFEEDING RESOURCES  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support   0R4s6myh30iWgFjBphBG

Are you struggling to sleep because your newborn only wants to sleep on your chest? Do you keep finding yourself falling asleep with your baby, feeling guilty and frustrated?   In this episode, we’re breaking the taboo around co-sleeping, bed-sharing, and safe infant sleep—without the guilt, shame, or fear that mainstream advice so often stirs up. Join Jaimie Zaki, IBCLC and mom of five, and her guest Taylor McKay, a holistic sleep coach based in Canada, as they unpack what real-life sleep looks like for new mothers—and how to make it safe, biologically normal, and confidence-building. You’ll learn how to protect your peace, your milk supply, and your baby’s safety—without resorting to sleep-training or fighting your natural instincts. 🔎 In this episode, we cover: Safe co-sleeping and bed-sharing practices backed by evidence and maternal intuition How to create a safe sleep space for your newborn—whether you use a crib, bassinet, or share your bed What to do when exhaustion hits hard postpartum and “just don’t sleep with your baby” stops being realistic Common myths about co-sleeping safety that every mom deserves to hear the truth about Reducing risk of SIDS and infant suffocation deaths  Practical tips for safely bed-sharing while breastfeeding so everyone actually gets rest Why listening to your intuition matters more than rigid sleep rules Balancing family dynamics when your partner or relatives don’t understand co-sleeping How confident, informed mothers sleep better—and so do their babies   RESOURCES:   Need sleep support? Visit Taylor McKay on Instagram @Cozylittlesleepers 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support  Episode timestamps: 00:00 — Welcome to Breastfeeding with Confidence 00:43 — Meet Taylor + why “safe co-sleeping” matters 01:46 — The reality of postpartum sleep and survival 05:12 — What safe bed-sharing actually looks like 08:12 — Debunking myths and navigating fear-based advice 13:52 — Real-life mom experiences and intuition-led sleep 34:10 — Final thoughts + your next step toward peaceful rest

Should I Nurse on Both Sides Every Feed? In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds? Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindmilk really mean, and why there isn’t a one-size-fits-all answer. You’ll learn: ✅ The difference between feeding from one side vs. both sides ✅ How to recognize when your baby is satisfied after one breast ✅ When offering both sides is helpful for milk supply and baby’s intake ✅ What “block feeding” means and when it’s used ✅ Red flags to watch for if your baby always prefers just one breast Breastfeeding is about finding the rhythm that works for you and your baby, not following strict rules. By understanding how milk production works, you can confidently decide what’s best for each feed. If you’ve ever asked yourself “Should I nurse on both sides every feed?”—this episode gives you the clear, evidence-based answers you need.   BREASTFEEDING RESOURCES  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch) 👉 Book a Virtual Lactation Consultation with Jaimie for personalized support  

In this  sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challenges before they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch. Workshop Link: littlebearlactation.com/workshop

Can I Breastfeed if I’m Sick or Taking Medication? Wondering if it’s safe to breastfeed while sick or while taking medications? Many new moms get conflicting advice, but most of the time, you can safely continue nursing with the right precautions and resources. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to navigate common illnesses, medications, and supporting milk supply while keeping your baby safe. What You’ll Learn in This Episode Jaimie covers: Breastfeeding while sick: how your milk protects your baby and what precautions to take Supporting milk supply when ill: staying hydrated, managing stress, and continuing frequent feeds Breastfeeding while taking medications: understanding risks, dosages, and monitoring your baby Common over-the-counter meds like Sudafed and Benadryl—how to use them safely while nursing Caution with bed-sharing if taking sedating medications Age of baby considerations: newborns vs older infants Using trusted evidence-based resources like InfantRisk Center and LactMed Empowering yourself to do due diligence and avoid unnecessary weaning Encouragement Mama, if you’re sick or taking medication, don’t panic. Most situations are compatible with breastfeeding. Informed decision-making, hydration, and monitoring your baby will help you continue safely nourishing your little one. Resources for Breastfeeding Success For more guidance on navigating illness, medications, and milk supply, check out Jaimie’s Breastfeeding Resource Library. It’s packed with evidence-based tools, guides, and strategies to help you feel confident in every stage of breastfeeding.   FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://li 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support     Episode Timeline 00:00 – Welcome & Introduction 00:45 – Breastfeeding While Sick 02:00 – Supporting Milk Supply When Sick 03:30 – Breastfeeding While on Medication 04:30 – Sudafed, Benadryl, and Other Common OTCs 05:30 – Age of Baby Considerations 06:00 – Common Pitfalls & Empowering Yourself 06:45 – Practical Tips for Safety & Milk Supply 07:45 – Encouragement & Final Thoughts 08:30 – CTA to Breastfeeding Resource Library Topics Covered Include:  Breastfeeding while sick Safe medications breastfeeding Sudafed and breastfeeding Benadryl breastfeeding Supporting milk supply when sick InfantRisk breastfeeding LactMed database Milk supply while ill

Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challengesbefore they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch. Workshop Link: littlebearlactation.com/workshop

When Will My Milk Come In? Understanding Colostrum, Milk Supply, and Delays If you’re a new mom wondering “when will my milk come in?”, you’re not alone. Many moms worry that their milk isn’t coming fast enough, but the truth is your colostrum is already your first milk—and your milk supply naturally increases in volume over the first few days. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains what’s normal, what can delay milk supply, and practical ways to support your breastfeeding journey. What You’ll Learn in This Episode Jaimie covers: Colostrum is your first milk and why it’s perfectly designed for your newborn Reframing the question from “coming in” to milk increasing in volume The typical timeline: milk volume often increases around day 3–5 postpartum Factors that can delay milk volume, including birth interventions, separation from baby, and stress How early supplementation or formula can delay your body’s milk production Tips to support your supply naturally, including frequent nursing, skin-to-skin, and pumping if separated Understanding Colostrum and Milk Volume Your first milk, colostrum, is packed with antibodies and nutrients for your baby’s tiny tummy. Instead of waiting for “milk to come in,” it’s more accurate to think of your supply gradually increasing in volume over the first few days. Normal Timeline vs Delays Most moms notice milk volume increases around day 3–5, but it can take longer if: Birth involved interventions (IV fluids, C-section, medication) There’s separation from your baby after birth Early formula supplementation occurs instead of frequent breastfeeding Maternal factors like stress or certain medical conditions are present Supporting Your Milk Supply To encourage milk production and reduce delays: Practice frequent skin-to-skin contact Nurse on demand, especially in the first 48 hours Pump or hand express if you’re separated from your baby Avoid unnecessary early supplementation unless medically advised Seek help early if you notice low supply or latching challenges Encouragement for Moms Your body is already making milk—starting with colostrum—and your supply will increase naturally. If it feels slower than expected, it doesn’t mean you’ve failed. Small adjustments and support can make a big difference. Resources for Breastfeeding Success For moms who want step-by-step guidance on understanding milk supply, preventing delays, and feeling confident from day one, check out Jaimie’s Breastfeeding Resource Library. It’s packed with tools, guides, and expert strategies to help you start breastfeeding successfully. 🌟BREASTFEEDING RESOURCES 🌟   FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support   Episode Timeline 00:00 – Welcome & Introduction 00:45 – Colostrum is Your First Milk 02:00 – Reframing “Coming In” vs Increasing in Volume 03:30 – Normal Timeline for Milk Supply (3–5 Days) 05:00 – Factors That Can Delay Milk Volume 06:30 – Early Supplementation & Its Impact 07:30 – Tips to Support Your Milk Supply 08:30 – Encouragement & Final Thoughts 09:00 – CTA to Resource Library Topics Covered When does milk come in after birth Colostrum vs mature milk Delayed milk supply How to increase milk supply early Milk coming in timeline Breastfeeding tips first week

Are you pregnant and planning to exclusively breastfeed? Hospitals often have routines that can unintentionally push formula on new parents, even when it isn’t necessary. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about a mom who walked into the hospital fully prepared to breastfeed—and left feeling pressured to supplement with formula. Learn why this happens, how to advocate for your baby, and why preparation is key to protecting your milk supply. 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

How to Bottle Feed Without Causing Nipple Confusion If you’re planning to introduce a bottle but worried about nipple confusion, you’re not alone. Many new moms wonder how to balance bottle feeding with breastfeeding without causing problems. The good news? Nipple confusion is preventable with the right techniques. In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, explains how to offer bottles in a way that supports breastfeeding and keeps your baby comfortable at both breast and bottle. What You’ll Learn in This Episode Jaimie covers: What nipple confusion really is and why it happens How to prevent nipple confusion when introducing a bottle The basics of paced bottle feeding and why it matters How to use side-lying bottle feeding for a natural, breast-like experience Choosing the best bottle nipple for breastfed babies (slow flow, proper shape, and depth) Red flags that bottle feeding is interfering with breastfeeding Why technique matters more than buying the “perfect” bottle brand Preventing Nipple Confusion At the heart of preventing nipple confusion is making the bottle as similar to breastfeeding as possible. That means: Slowing down the flow with paced feeding Using positions like side-lying feeding Picking a nipple that supports a deep latch Watching your baby for cues and red flags These small changes make a big difference in helping your baby transition smoothly between breast and bottle. Resources for Breastfeeding Success Bottle feeding doesn’t have to sabotage breastfeeding. With the right knowledge, you can feel confident in both. For step-by-step guidance on preventing nipple confusion, supplementing wisely, and protecting your breastfeeding journey, check out Jaimie’s Breastfeeding Resource Library. 🌟BREASTFEEDING RESOURCES🌟 FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   For Doulas seeking advanced lactation education & expert curated breastfeeding support frameworks, check out Breastfeeding Beyond the Birth Plan Here: https://www.littlebearlactation.com/birthworkers/lactation-education-for-doulas   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support Episode Timeline 00:00 – Welcome & Introduction 00:45 – What Is Nipple Confusion? 01:30 – Preventing Nipple Confusion With Paced Feeding 03:00 – Side-Lying Bottle Feeding Explained 04:00 – Choosing the Best Bottle Nipple for Breastfeeding 05:30 – Red Flags That Bottles Are Causing Problems 07:00 – Encouragement for Moms 08:00 – Resources to Support Your Breastfeeding Journey TOPICS COVERED Nipple confusion Preventing nipple confusion Paced bottle feeding Best bottle nipples for breastfeeding Side-lying bottle feeding Bottle feeding without ruining breastfeeding How to introduce a bottle to a breastfed baby

Are you pregnant and planning to breastfeed? The very first latch can feel confusing, overwhelming, or even painful—but it doesn’t have to be that way. In this short promo episode, Jaimie Zaki, IBCLC and mom of five, shares a real story about the challenges of a first latch and how preparation can make all the difference. Learn why so many moms feel unsure during that first feeding and how you can walk into the hospital confident, prepared, and ready to bond with your baby. 🎯 Free Workshop: The Breastfeeding Prep Masterclass is designed specifically for pregnant moms. Jaimie walks you step-by-step through preparing your body, your baby, and your mindset for a confident, pain-free first latch. Reserve your spot now → littlebearlactation.com/workshop 

Should I Put Silverettes in My Hospital Bag? Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag? In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital. What You’ll Learn in This Episode Jaimie dives into: What Silverettes are and why they’re so popular among new moms Why most women don’t need Silverettes in their hospital bag The problem with cheap knockoff brands that aren’t even real silver How overusing Silverettes can cause maceration (skin breakdown from too much moisture) Why Silverettes are expensive, easy to lose, and not always practical Affordable alternatives for nipple healing, like Motherlove salve, breast milk, and hydrogel pads Why a good latch is more important than any product for preventing nipple pain Jaimie’s Hot Take on Silverettes At the end of the day—sure, bring Silverettes if you want. But instead of stressing about packing trendy products, Jaimie recommends focusing on: Learning how to support a good latch Fixing latching issues quickly Using simple, effective healing options Because when you have the right skills and support, you won’t feel like you need to spend hundreds on every product marketed to new moms. Resources for Breastfeeding Success Want to be fully prepared for breastfeeding—without wasting money on things you may never use? Check out Jaimie’s Breastfeeding Resource Library. It’s packed with guides, videos, and tools to help you confidently handle real-life breastfeeding challenges from day one.   BREASTFEEDING RESOURCES FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   Breastfeeding Resource Library (PODCAST50 to save now!) https://littlebearlactation.com/library   Get Breastfeeding Help https://littlebearlactation.com/support   Episode Timeline 00:00 – Welcome & Intro 00:45 – What Silverettes Are & Why They’re Popular 02:00 – Knockoff Silverettes: Why They Don’t Work 03:00 – Overuse & the Risk of Maceration 05:00 – Cost and Practicality Issues 06:00 – Affordable Alternatives for Nipple Healing 07:30 – Jaimie’s Final Thoughts on Silverettes 08:15 – Why Preparation Matters More Than Products Topics Covered Silverettes breastfeeding Should I put Silverettes in my hospital bag Hospital bag essentials for breastfeeding moms Nipple pain remedies for breastfeeding Breastfeeding hospital bag checklist Alternatives to Silverettes

Empowering Your Birth and Breastfeeding Journey with Confidence In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant (IBCLC) and mom of five, sits down with Stephanie from My Essential Birth—a professional doula, childbirth educator, and host of the Pregnancy and Birth Made Easy podcast. Together, they dive deep into how your birth experience impacts breastfeeding success and why prenatal education, advocacy, and planning matter more than ever. You’ll hear practical tips on creating a birth plan that protects breastfeeding, how to navigate the healthcare system without being pressured into unnecessary interventions, and where to find the right kind of postpartum support (from lactation consultants to La Leche League groups). Stephanie and Jaimie also share real-life stories about trusting your intuition, advocating for your baby’s health, and avoiding the traps of big formula marketing—so you can step into motherhood with confidence. If you’ve ever wondered: Does my birth experience really affect breastfeeding? How do I prepare to advocate for myself in the hospital? What kind of support do I actually need for exclusive breastfeeding? …then this episode will give you the clarity and confidence you need. Resources:  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support   Pregnancy & Birth Made Easy Podcast with Stephanie King / My Essential Birth  My Essential Birth Course use code LBL10 to save 10%    ✨ Key topics covered in this episode: 00:00 Introduction: The Overwhelming World of Parenting Classes 00:14 Welcome to the Breastfeeding With Confidence Podcast 01:09 Meet Stephanie from My Essential Birth 02:04 The Journey of Birth Experiences 04:01 The Interconnection of Birth and Breastfeeding 09:42 The Importance of Birth Plans 12:49 Preparing for Breastfeeding Challenges 17:27 Navigating the Healthcare System for Birth and Breastfeeding 29:26 Resources and Final Thoughts

Understanding and Addressing Lazy Latch in Newborns Is your newborn too sleepy to breastfeed or struggling with a “lazy latch”? You’re not alone—many new moms face this challenge in the early days of breastfeeding. In this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki—International Board Certified Lactation Consultant (IBCLC) and mom of five—explains why some babies seem too tired to latch or feed effectively and what you can do to help. What Is a Lazy Latch? A “lazy latch” often describes a newborn who seems too sleepy, weak, or unmotivated to breastfeed. But the truth is—babies aren’t lazy. They may be experiencing underlying challenges that make latching and feeding harder. Common Causes of Sleepy or Weak Latch in Newborns Jaimie explores several reasons your baby might be too tired to breastfeed: Normal newborn sleepiness in the first 24–48 hours Effects of birth interventions such as medication during labor Prematurity or small size for gestational age Jaundice in newborns Oral restrictions like tongue-tie or lip-tie How to Help a Newborn with Lazy Latch Practical strategies to encourage more effective breastfeeding include: Doing frequent skin-to-skin contact Trying switch nursing (changing sides to keep baby engaged) Using breast compressions during feeds Evaluating for underlying issues that may need professional support Encouragement for Moms Jaimie reminds mothers that their instincts are powerful. If something feels off—trust your gut and seek skilled support. With the right strategies and guidance, most babies can overcome a “lazy latch” and breastfeed successfully. Resources for Breastfeeding Support If you’re preparing for breastfeeding or already facing challenges, the Breastfeeding Resource Library offers tools and guidance to help you feel confident and supported in your journey. BREASTFEEDING RESOURCES   FREEBIE: 5 Breastfeeding Mistakes to Avoid https://littlebearlactation.myflodesk.com/breastfeedingpodcast   👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support   Episode Timeline 00:00 – Introduction to Breastfeeding With Confidence 00:54 – Understanding the Lazy Latch 01:47 – Common Causes of Sleepy Babies 05:04 – Practical Tips to Keep Baby Awake 07:10 – Checking for Underlying Issues 08:01 – Final Thoughts and Encouragement

Do you have low milk supply or is your baby just fussy? How can you know the signs of low milk supply or normal baby behavior?  In this episode of the Breastfeeding with Confidence Podcast, Jaimie Zaki, an IBCLC and mother of five, addresses a common concern for new mothers: low milk supply. She shares a real-life story about Alicia, a first-time mom, to illustrate the difference between perceived and real low milk supply symptoms. Jaimie explores common misconceptions about low milk supply, such as the relationship between frequent feeding, fussy behavior, and low pump output. These do not necessarily indicate a true milk supply issue. Listeners will learn about key indicators of milk supply plus strategies to support a healthy milk supply. Jaimie also offers practical advice for addressing low milk supply causes and highlights helpful resources like online courses and virtual consultations. She encourages mothers to trust their instincts and seek professional support when needed, stressing that formula supplementation should not be a response driven by fear. In this episode, you’ll discover: • How to identify real low milk supply symptoms versus perceived issues • Key signs of low milk supply • Common misconceptions about low milk supply and how to address them • Practical tips for improving milk supply and breastfeeding success • Resources and support for overcoming low milk supply challenges 🌟BREASTFEEDING RESOURCES🌟 👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support     Timestamps: • 00:00 Introduction and Personal Story • 00:20 Welcome to the Podcast • 00:47 Understanding Low Milk Supply • 01:37 Client Story: Alicia's Journey • 04:38 Perceived Low Milk Supply vs Real Low Milk Supply  • 05:02 Misconceptions About Low Milk Supply • 10:20 Signs of Actual Low Milk Supply • 14:03 Steps to Address Low Milk Supply • 15:37 Resources and Support • 18:03 Conclusion and Call to Action

Are you preparing your birth plan and wondering how it affects your breastfeeding journey? Do you need breastfeeding tips for getting a good first latch? Want to avoid the common mistakes that can negatively impact your breastfeeding success? In this episode, Jaimie Z. IBCLC explains the CONFIDENT MamaBear Breastfeeding Plan Framework and how it can help you create a plan that sets you up for success long before baby arrives. Jaimie discusses what to consider when preparing for breastfeeding, how to navigate breastfeeding in the hospital system, and the red flags during pregnancy that could signal challenges later on. Jaimie Zaki, a Catholic mom of 5 and holistic IBCLC, is dedicated to helping mothers prevent and overcome breastfeeding challenges by tapping into their God-given intuition and combining it with the right information to make confident infant feeding decisions.

Breastfeeding  Resources:  👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW 👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support  

n this episode of The Breastfeeding With Confidence Podcast, Jaimie Zaki sits down with Crystal Garnett, a physical therapist and C-section mom of two, to talk about what C-section recovery really looks like. So many mothers are caught off guard by the realities of a cesarean birth. Whether you’re planning a C-section or just want to be prepared in case it becomes necessary, this conversation gives you practical recovery strategies, emotional support, and the confidence to heal well after surgery. Crystal shares her personal story of two C-sections and how it led her to create the Empowered C-Section Recovery Program—helping moms confidently navigate the first six weeks post-surgery. Together, Jaimie and Crystal cover the must-know aspects of C-section recovery: Why creating a C-section birth plan matters (even if you hope for vaginal birth) How to safely move your body to support healing Practical tips for dealing with constipation after C-section The emotional side of unexpected C-sections and how to cope What every mom needs to know about pelvic floor recovery after C-section This episode is for any mom who wants to feel prepared, supported, and empowered to recover from a C-section birth—without feeling lost or overwhelmed. Listen in for real-life insight and actionable C-section recovery tips you won’t hear in the hospital.   🌟RESOURCES 🌟 C-Section Birth Plan (FREE)  Empowered C-section Recovery Program  Breastfeeding Resource Library  Get Breastfeeding Help  Timestamps 00:00 – Introduction and Podcast Overview 01:05 – C-Section Realities and Personal Experiences 03:46 – Preparing for a C-Section Birth 05:54 – Postpartum Recovery Tips for C-Section Moms 13:50 – Pelvic Floor and Constipation Concerns 17:46 – Final Thoughts and Encouragement

Worried about how to get a great first latch when your baby is born? Maybe you're worried about how often you're supposed to feed to bring your milk in? What if you face issues like engorgement? And is there anything you SHOULD know that no one is telling you?  In this episode of the Breastfeeding With Confidence Podcast I'm laying out 5 quick tips every pregnant mom who wants to breastfeed should know about the first week with baby: From getting a great first latch, to breastfeeding on demand, and so much more!  Wanna dive deeper into setting yourself up for Breastfeeding Success? Check out these breastfeeding resources: 🌟BREASTFEEDING RESOURCES🌟 - Instant Access to the Breastfeeding Resource Library - PODCAST50 to save $50  - Get your questions answered: Book 20 min Q&A call  Episode Breakdown 00:00 – Introduction & Replay Announcement 00:19 – Meet Your Host: Jaimie Zaki - Nurse, Doula, IBCLC + mom of 5 02:09 – The Breastfeeding Resource Library 03:19 – Tip 1: Getting a Great First Latch 04:33 – Tip 2: Establishing a Feeding Schedule 06:05 – Tip 3: Dealing with Engorgement 07:16 – Tip 4: Trusting Your Instincts 08:47 – Final Thoughts & Encouragement 10:24 – Conclusion & Call to Action

Self Advocacy is the key to an empowering pregnancy, birth experience, and breastfeeding experience. But what does self advocacy look like? What are the struggles pregnant moms face when they create their birth plans and breastfeeding plans?  Kiera Walsh from the Birth Advocacy Podcast joins Jaimie Zaki IBCLC on today's episode of the Breastfeeding with Confidence Podcast to discuss their personal birth stories, professional experiences with protecting the birth space and postpartum advocacy, and navigating breastfeeding.  The truth is, pregnancy, birth, and breastfeeding are not separate events and are deeply connected. You must prepare for breastfeeding as thoroughly as you'd prepare for birth.  Learn how to say good bye to being a "good patient" and how you can unleash your fierce inner MamaBear to cultivate a supportive, team like approach to your birth and breastfeeding experience.  Have a healthier postpartum by preparing in pregnancy.  Want more support?  Get your breastfeeding questions answered with Jaimie Zaki by booking a consultation here.  Check out the Breastfeeding Resource Library mentioned in this episode here (Use code PODCAST50 to save!)  Check out the Birth Advocacy Podcast here! 

Breastfeeding is often called “natural,” but that doesn’t mean it’s always easy. In this special episode of the Breastfeeding With Confidence Podcast, I’m celebrating some huge milestones—2 full years of breastfeeding my little one, 6 months of this podcast, and over 5,000 downloads! 🎉 I’m sharing: My honest journey from struggling in the early weeks to finally reaching my 2-year breastfeeding goal Why breastfeeding feels “easy… until it isn’t” The biggest lessons I’ve learned from nursing 5 babies through every stage Encouragement if you’re in the trenches wondering if you’ll even make it 2 weeks, let alone 2 years Why preparing and getting the right support makes all the difference This episode is part reflection, part celebration, and most of all, a heartfelt thank you to you—my listener and fellow mama bear. 💕 👉 Plus, I’ve got a special gift to celebrate with you: my Breastfeeding Success Guide (normally $37, valued at $97) is available to the first 10 mamas for just $17. This guide is packed with strategies to help you fix latch issues, understand milk supply, and feel confident from day one. Grab your copy here: littlebearlactation.com/bundle and use code PODCAST20 before it’s gone. Whether you’re preparing for breastfeeding, working through challenges, or setting long-term goals, this episode will remind you that you are not alone—and that confidence changes everything.

Nourishing Postpartum: How Nutrition Impacts Breastfeeding and Recovery Struggling with low milk supply — and no one can tell you why?   Book a Breastfeeding Clarity Call Now!  Here’s what no one is saying loud enough: Your milk supply is deeply connected to how you're nourishing your body. It's not just about calories… it’s about the right nutrients, at the right time, for your healing and lactation needs. In this powerful episode of Breastfeeding With Confidence, host Jaimie Zaki, IBCLC, doula, and mom of five, sits down with perinatal nutritionist Brooke to expose the missing piece of the milk supply puzzle: postpartum nutrition. They break down how your diet impacts your body’s ability to make milk, how stress and depletion sabotage your supply, and what to eat to truly support breastfeeding. If you’ve ever been told “you just don’t make enough milk” without anyone checking your nutrition or recovery, this episode will change everything. Here’s what you’ll learn: Why nutrition is foundational to healthy milk supply How postpartum nutrient gaps can mimic low supply issues The specific foods and nutrients that support lactation The FLOWS Formula: a holistic lens for understanding supply struggles What emotional stress and trauma have to do with milk production Why your birth recovery and milk supply are more connected than you think How to nourish yourself even when you're exhausted, busy, and overwhelmed Using Brooke’s postpartum cookbook to fuel the first six weeks of lactation Connect with Brooke:  The Well Nourished Mama Podcast  Nutrition Coaching  Work with Jaimie:  Breastfeeding Resource Library  Book a consult  Timestamps for Quick Navigation: 00:00 – Episode Introduction 00:17 – Welcome to the Podcast 01:09 – Meet Brooke: Perinatal Nutritionist 01:47 – What Postpartum Nutrition Has to Do With Milk Supply 02:51 – Healing After Birth: The Overlooked Foundation 07:50 – When It’s Not Your Hormones… It Might Be Nutrition 14:58 – The FLOWS Framework 29:22 – Real-World Nutrition Tips for Busy Moms 29:56 – Final Thoughts + Where to Get More Support Feeling unseen in your breastfeeding journey? ✨ Get real solutions + guidance inside The Confident MamaBear Society — because your milk supply deserves more than generic advice. 🎧 Subscribe, leave a review, and forward this to a mama who’s worried about her supply.   SEO Keywords: how to increase milk supply naturally, breastfeeding and nutrition, foods that help milk production, postpartum healing and breastfeeding, milk supply drop causes, low milk supply nutrition, breastfeeding meal plan, postpartum depletion and lactation, FLOWS formula for breastfeeding, nutritional support for breastfeeding moms

How to Know Milk Is Flowing When You Can’t See It: Debunking Myths About the Munchkin Flow Nipple Shield Struggling to tell if your baby is actually getting milk while using a nipple shield? Wondering how to confirm milk flow when you can’t see it? In this episode of Breastfeeding With Confidence, IBCLC Jamie Doula dives deep into common myths surrounding the Munchkin Flow nipple shield and shares expert insights to help you confidently understand your baby’s feeding. How can I tell if my baby is getting milk through a nipple shield when I can’t see milk flow? Is the Munchkin Flow nipple shield really effective for breastfeeding? What are the real signs that my baby is latched and feeding well? When should I seek professional help to address breastfeeding challenges? Key Information & Insights: Jaimie, an International Board Certified Lactation Consultant, explains that relying solely on visible milk flow through a nipple shield can be misleading and may delay addressing underlying breastfeeding issues. Proper baby positioning and latch are essential for effective feeding, even when a shield is used. This episode highlights the importance of recognizing tangible signs of milk transfer, which are often more reliable than visual cues. What You’ll Learn in This Episode: Common Myths About the Munchkin Flow Nipple Shield: Why it’s not a foolproof tool for breastfeeding success Signs of Effective Milk Transfer: How to recognize true feeding success without seeing milk flow The Role of Proper Positioning and Latch: Why these are critical for breastfeeding with or without a nipple shield When to Seek Professional Lactation Support: How early intervention can prevent struggles and improve breastfeeding outcomes Personalized Support Options: Details on Jaimie’s 20-minute breastfeeding clarity call for tailored advice Episode Timestamps: 00:00 – Introduction and Jamie’s personal breastfeeding experience 00:16 – Welcome to Breastfeeding With Confidence podcast 01:11 – Episode overview: Why nipple shields matter 01:37 – Breastfeeding clarity calls explained 02:48 – Deep dive into nipple shield usage and common misconceptions 04:41 – Signs to watch for to confirm effective breastfeeding 07:26 – When to reach out for professional help 09:32 – Conclusion and call to action for personalized support   Work with Jaimie - Book Breastfeeding Clarity Call 

Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed' What if one viral song could change the way society views breastfeeding and postpartum? Book a Breastfeeding Clarity Call Now!    In this episode of the Breastfeeding With Confidence podcast, I sit down with Emily Rose—songwriter, mother of two, and the honest voice behind Mouths to Feed—to unpack the story behind her music, motherhood journey, and mission to normalize the raw, beautiful, messy truths of postpartum life. We talk about the isolation that so many new moms face, how Emily’s own experience with postpartum depression shaped her songwriting, and why her viral lyrics are resonating with mothers everywhere. From dealing with oversupply and conflicting advice to navigating the impossible standards of balancing a music career and motherhood, this conversation is a breath of fresh air—and a rally cry for visibility and support. 🎙 In this episode, we dive into: Why Emily wrote Mouths to Feed and how it became a viral anthem for breastfeeding mothers The emotional rollercoaster of postpartum depression and the power of honest storytelling How music can be a tool for healing, community, and challenging harmful motherhood narratives The hidden grief of breastfeeding regrets and why preparation in pregnancy matters Oversupply, misinformation, and why it’s hard to ask for help even when you're drowning The culture of “bounce back” and how celebrity motherhood distorts real expectations The kind of support new moms actually need—and what’s still missing Whether you’re pregnant, postpartum, or just tired of seeing motherhood misrepresented in the media, this episode will hit home. ✨ Want to feel more prepared for breastfeeding than you ever thought possible? Access the Breastfeeding Resource Library & use code PODCAST50 to save!  Get Breastfeeding Help Now    Follow Emily Rose on Instagram  Listen to Mouths to Feed on Spotify 

Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know If you're wondering, “Can I breastfeed with inverted nipples?” — you're not alone. In this episode of the Breastfeeding with Confidence Podcast, lactation consultant Jaimie Zaki dives deep into one of the most Googled concerns pregnant moms have when preparing for breastfeeding: inverted nipples and breastfeeding success. To celebrate World Breastfeeding Week, Jaimie is also offering a limited-time discount on her Breastfeeding Resource Library — a must-have for moms who want to breastfeed exclusively from day one and avoid unnecessary formula. Inside this episode, Jaimie busts myths about flat and inverted nipples, explains the real reason some babies struggle to latch (hint: it's not just your nipple shape!), and walks you through tools like nipple shields, supple cups, and nipple healing strategies to help protect your breastfeeding journey. You'll also learn: Why latching mechanics and oral function matter more than nipple shape How to protect your nipples from damage in the early days When a nipple shield might help — and when it might cause more problems How extra lactation support can be the difference between breastfeeding success and early weaning Whether you’re newly pregnant or prepping for postpartum, this episode will empower you to stop second-guessing your body and get confident about breastfeeding — inverted nipples or not. 👣 Listen now and get access to expert strategies, personal encouragement, and your exclusive World Breastfeeding Week discount. 🎧 Timestamps: 00:00 Welcome and Introduction 00:14 World Breastfeeding Week Special Offer 01:59 The Confident MamaBear Society 04:03 Introduction to Breastfeeding Challenges 04:57 Inverted Nipples: Myths and Realities 06:27 Techniques and Tools for Inverted Nipples 07:17 Preventing and Healing Nipple Damage 09:59 Final Thoughts and Encouragement 11:53 Wrap Up and Call to Action 🛡️ Ready to feel more confident? Get the Breastfeeding Resource Library and join the Confident MamaBear Society for continuous expert support and holistic breastfeeding education.

Is there a faster, safer way to treat mastitis without jumping straight to antibiotics? In this episode of The Breastfeeding With Confidence Podcast, I’m joined by Catherine, a women's health physiotherapist, to explore a powerful but often underutilized tool in mastitis recovery: therapeutic ultrasound. We break down how this therapy can help resolve blocked ducts, breast inflammation, and early mastitis before it spirals into something more serious—and how to know if it’s the right fit for you. We also cover the critical differences between diagnostic ultrasound (what your OB uses) and therapeutic ultrasound designed specifically for tissue healing. Whether you’re in the thick of a painful breast infection or just want to be prepared, this episode is packed with evidence-based strategies, early symptom red flags, and practical support to help you feel confident navigating inflammatory breast conditions. In this episode, you'll learn: What is therapeutic ultrasound and how it helps in mastitis treatment How it works differently than the ultrasound you're used to at OB appointments Signs that inflammation is setting in—and how to act before it turns into infection The right way to use heat and cold therapy for mastitis How to find a qualified provider for therapeutic ultrasound Why early intervention is key to avoiding complications Challenges in accessing this treatment (and how to advocate for it) Tips to support breast healing naturally and effectively Why this option deserves more attention in standard care   RESOURCES:  👉 Want to go deeper? Save $100 on the Breastfeeding Resource Library  Breastfeeding Prep & Thrive Prenatal & Postpartum Support Connect with Kath      ⏱️ Timestamps: 00:00 | Intro to the Breastfeeding With Confidence Podcast 01:05 | Meet Catherine: How she found her calling in women’s health 04:46 | What is mastitis? What is therapeutic ultrasound? 09:12 | Heat or ice? How to manage inflammation properly 15:43 | Catherine’s practical advice for mastitis relief and recovery 27:35 | Final thoughts + how to learn more about therapeutic ultrasound