38. Peter Attia vs Oura and Lifting Heavy vs Light Weight

In this episode of 'Lifting, Running and Living,' Kelly and JK dive into various updates, including Kelly's Seattle trip, her recent 5k race, and JK’s Clock-tober challenge.  They discuss the Peter Attia lawsuit against Oura Ring, raising questions about transparency in influencer and sponsorship relationships.  The episode concludes with an analysis of a study comparing the effects of lifting light versus heavyweights on short-term fatigue, particularly in trained individuals. 00:00 Introduction and Episode Kickoff 00:18 Kelly's Updates: Co-Hosting and Seattle Trip 09:21 5K Race Recap and Reflections 13:39 Strength Training and Overhead Press 21:01 Clocktober Challenge and Sleep Improvements 28:08 Adjusting Training Schedule for Basketball Season 31:58 Peter Attia Lawsuit Against Oura Ring 32:36 Introduction to the Peter Attia Lawsuit 33:45 Samsung vs. Oura Ring: The Legal Battle 38:34 Transparency in Sponsorships and Brand Deals 41:32 The Importance of Transparency in Fitness Influencing 50:46 Lifting Light vs. Heavy: A Study on Fatigue 56:35 Study Findings and Practical Takeaways 01:10:34 Consistency in Training and Social Media 01:17:04 Conclusion and Sign-Off Links: Magnus x Will Tennyson video: https://youtu.be/e1xvPrh2uD8 Attia vs Oura: https://www.youtube.com/watch?v=rWY4vvvVNUo IG post: https://www.instagram.com/p/DB4A-whMxta/?img_index=1 Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠