#38. Posture: What Matters & What Doesn’t

Everyone thinks pain comes from “bad posture.”But what if I told you that’s not the real story? 👀In this episode, I reveal: • Why “perfect posture” doesn’t exist • The overlooked reason sitting all day makes you hurt • A simple reframe that could change how you move foreverYour best posture? It’s probably not what you think.

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

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#38. Posture: What Matters & What Doesn’t

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