38. Practical Cooking and Easy Meal Planning with Kris of Healthy Mama Kris

Join me in my conversation with Kris from Healthy Mama Kris all about practical cooking, easy meal plans, and making your food taste better. Kris is a trained chef, culinary nutritionist and founder of Healthy Mama Kris, where she helps moms stress less about food through delicious weeknight-friendly recipes, simplified meal planning, meal prep and confident cooking. She encourages women worldwide to uncomplicate eating and find joy in balanced living through her digital courses, cooking classes and top rated podcast, The Healthy Balanced Mama Podcast. She lives on the coast of New England with her sailor husband and two little sous chefs. To learn more, follow her on Instagram @healthymamakris or on her blog and website www.healthymamakris.com where she shares tips on balanced eating, flexible meal planning, simplified food prep and confident cooking. Instagram: @healthymamakris Healthy Mama Kris Blog Healthy Mama Meal Prep Course Healthy Mama Meal Planner The Healthy Balanced Mama Podcast