38: Pregnancy to Perimenopause: Hormonal Impacts on Oral Health with Kelley Rubio

In episode 38 of the MyoHacker Podcast, Karindy speaks with Kelley Rubio, BS, RDH, QOM founder of My Myo My Health about the intersection of myofunctional therapy, women’s health, hormones, and airway-centered care. They explore how hormonal shifts during pregnancy, perimenopause, and midlife influence oral health, TMJ symptoms, breathing patterns, sleep quality, and nervous system regulation. The conversation highlights how myofunctional therapy and breathing techniques can support women experiencing stress, anxiety, jaw tension, and airway challenges during hormonal transitions. Kelly highlights the importance of self-care, education, and community support in women’s health, encouraging women to advocate for their bodies, seek answers, and take an active role in their long-term wellness. Key Takeaways Hormonal shifts during perimenopause, pregnancy, and midlife directly impact airway, oral health, TMJ function, and nervous system regulation. Pregnancy hormones can increase risk for gum inflammation, airway changes, and oral tissue sensitivity. TMJ symptoms in women may be influenced by hormonal fluctuations and connective tissue changes. Breathing techniques and myofunctional therapy support stress regulation, sleep, and whole-body function. Consistent self-care and nervous system support are essential during hormonal transitions. Community and education are critical because women’s hormone health is still under-researched. Women deserve to advocate for answers, care, and support during every life stage. Chapters   00:00 Welcome to the MyoHacker Podcast 01:08 Kelley’s Story: From Pediatric Dentistry to Myofunctional Therapy 04:09 How Hormones Influence Women’s Oral and Systemic Health 07:14 Pregnancy, Airway Changes, and Oral Health Risks 10:08 Perimenopause and Hormonal Shifts Explained 13:01 TMJ Dysfunction in Women: The Hormone Connection 15:49 Breathing Techniques for Stress and Nervous System Regulation 18:57 Self-Care Strategies for Midlife Women’s Health 21:59 Community Support and Advocacy in Women’s Health 25:03 Resources for Hormone and Oral Health Education 41:22 Closing + Thanks for Listening How to Connect with Kelley Rubio:  https://mymyomyhealth.com/  Instagram  |  @mymyomyhealth  YouTube  |  @Mymyomyhealth TikTok  |  @themyoguide How to Connect with Karindy:    https://www.myohackerslp.com/ Instagram  |  @myohackerslp  Facebook  |  @myohackerslp  YouTube  |  @theMyohackerPodcast   Spotify  |  The Myohacker Podcast Apple Podcast  |  The Myohacker Podcast Credits:  The Myohacker Podcast is hosted by Karindy Ong, MA, CCC-SLP and edited by Allison Massengale. Song “Better Sweater” performed by Desert Dive, licensed via Soundstripe. Content ID: XSVQYUXZQFVM5UTP Disclaimer:   The content shared on this podcast is for informational and entertainment purposes only. The views and opinions expressed by the host and guests do not necessarily reflect those of the podcast or its affiliates. This podcast does not provide medical, legal, or professional advice. Always consult with appropriate professionals regarding your individual circumstances. By listening, you agree that the host and podcast are not responsible for any actions you may take based on the information provided.