38. Q&A: Hardlopen combineren met krachttraining, aankomen van krachttraining & trainen op lege maag

from De Balansfoodies Podcast · host Balansfoodies

Q&A vragen die behandeld worden in deze aflevering: - Wat zijn jullie toekomst dromen met betrekking tot balansfoodies en op persoonlijk vlak? - Is het slecht om op nuchtere maag te trainen? Klopt het dat je dan spieren afbreekt ipv meer vet verbrand? - Hoe kun je hardlopen en krachttraining het beste combineren? En valt dit aan te raden? - Is het normaal om aan te komen door krachttraining? Ik word er onzeker van - Werkt body recomposition echt? En hoe kun je het het beste aanpakken?

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This episode was published on June 4, 2024.

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