#38 Q&A - January

2:00  ‘Thank you so much for sending through my home workouts. They are the best and easiest to follow workouts I’ve ever done at home. They seem to take a really long time to do - it’s not the workouts themselves it’s my getting distracted at home’ 6:17 ‘How do you keep up your nutrition plan when you start dating someone new? I’ve always had a new boyfriend extra weight phase’ 12:36 ‘Tips on starting jogging. Every time I’ve been out I get shin splints / quick lack of breath’ 14:30 ‘How do you get into the shape you do? Even when I lose what is for me a lot of weight I don’t get abs I can see’ 18: 04 ‘I started taking cla and geen tea extract tablets after discussion with my friend at work, but not really feeling any different at all with them so just wondering your thoughts and whether they are worth continuing’ 21: 34 ‘How do you know if you are ready to do a photoshoot and if so how would you go about doing it?’ 24: 28 ‘Can I use herbs and spices or do you prefer all meat to be plain?’ 26: 44 ‘When you’re on a diet do you really eat the same thing all the time?!’ 29: 28 ‘When is the next PWR Starting?!’ 30:37 ‘I was in the shop and going to buy a protein bar until I scanned it and realise the supposedly ‘healthy’ bar had double the calories and the same fat % as the kitkat Biggest Struggles: 35:00 ‘Nutrition. Cold Dark deflating days are leading to chocolate binges’ 37:06 ‘Self sabotage with the little voice in your head and not having the confidence to say ‘shut up I can’. 40:26 ‘Balancing my time and routine as well as I did before’