38. Releasing the resentment, anger, fear, grief, and hurt that limits us

When our emotional or energetic bodies are holding on to fear, anger, resentment, hurt, grief, unworthiness, scarcity, our physical bodies become affected because of the concept "Like calls to Like". We attract our reality through our thoughts and our beliefs and how we feel about ourselves.  This is some kind of psychoneurobiophysiology where our thoughts, our imagination can create our reality. There are 3 ways to release what's holding you back, what's clogging you up so that you don't feel as good as you want to. 1. Our energy blocks 2. The limitations we place on ourselves 3. Internalizing the grief and pain that comes with life   In this episode, we peel away all these layers, unraveling the pain, the grief, the hurt, the anger. Letting go of what is holding you back from your true potential from trusting yourself again. From living a truly, amazing, happy and abundant life.  SHOWNOTES HERE --------------------------------------------------------------- The 4-WEEK HYPNOSIS SERIES is HERE! Go to Health Is PowHer Website and sign up for our email list and you can get started to "Awaken Your Best Self!"  ---------------------------------------------------------------- If you want to watch videos of this 4-step framework series in our 2021 Optimal Wellbeing Challenge Facebook Group, Just Click Here to JOIN! --------------------------------------------------------------- Let us know if you have topics or questions by following us and commenting/messaging us on Instagram @Health_Is_PowHer and Facebook Health Is PowHer.  We also have a FABULOUS PINTEREST Page!! Click Here to Follow! --------------------------------------------------------------- Health Is PowHer Wellness Coaching Members Club OPENS February 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)! By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized.  2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way 2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy. 3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority 4. Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!! p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!! CLICK HERE TO LEARN MORE