EPISODE · Nov 2, 2021 · 1H 27M

#38 Rich Kelly

from Philosophy of Strength · host Cillian O’Connor

1:10 Bioelectrical impedance and measuring body fat 12:25 Strategies for creating a calorie deficit   21:30 Is there an 'anabolic window'?   32:10 Optimal protein intake 37:18 Whey isolate vs whey concentrate 40:20 Is fish oil worth supplementing? 44:59 Food allergy tests - do they work? 54:37 ZMA for sleep? 1:01:12 Biggest nutrition mistake Rich encounters 1:05:21 Does nutrition need stricter regulation?

What this episode covers

1:10 Bioelectrical impedance and measuring body fat 12:25 Strategies for creating a calorie deficit 21:30 Is there an 'anabolic window'? 32:10 Optimal protein intake 37:18 Whey isolate vs whey concentrate 40:20 Is fish oil worth supplementing? 44:59 Food allergy tests - do they work? 54:37 ZMA for sleep? 1:01:12 Biggest nutrition mistake Rich encounters 1:05:21 Does nutrition need stricter regulation?

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#38 Rich Kelly

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