#38 - Rob Bishop

Rob Bishop is an Australian Anesthesiologist on loan to UC Davis Medical Center and a blue belt at Team Alpha Male. We discuss how Australian doctors are trained to respond to emergencies in the outback, talk about his journey in Jiu-Jitsu, and discuss best practices for training, nutrition, recovery, and overall health from a medical and scientific perspective. Shownotes: 1:30 - Recognizing other Jitsu players by their ears 3:30 - The building blocks of success for health & athletics 7:00 - Apple watch EKG does it work? 12:30 - The indoor cycle racing scene in Australia 25:00 - Pre-hospital rescue work in Australia 39:30 - Strength training 42:00 - Strong but slow 48:00 - Lifting after Jits? 50:00 - Creatine 59:00 - Nutrition, intermittent fasting, keto, calories in v. out, carbs, etc. 1:06:00 - The effect of sugars & intermittent fasting on cancer 1:10:00 - Wine with dinner every night, a problem? 1:18:00- Ice & cryo might be bullshit after all. Heat is the new thing. 1:23:00 - Head trauma 1:27:00 - Khabib / Conor predictions & wrapping up Brought to you by eastsacbjj.com. Interested in becoming a sponsor? Email [email protected]