EPISODE · Oct 1, 2018 · 1H 40M
#38 - Rob Bishop
from Gibran's Place · host Gibran Maciel
Rob Bishop is an Australian Anesthesiologist on loan to UC Davis Medical Center and a blue belt at Team Alpha Male. We discuss how Australian doctors are trained to respond to emergencies in the outback, talk about his journey in Jiu-Jitsu, and discuss best practices for training, nutrition, recovery, and overall health from a medical and scientific perspective. Shownotes: 1:30 - Recognizing other Jitsu players by their ears 3:30 - The building blocks of success for health & athletics 7:00 - Apple watch EKG does it work? 12:30 - The indoor cycle racing scene in Australia 25:00 - Pre-hospital rescue work in Australia 39:30 - Strength training 42:00 - Strong but slow 48:00 - Lifting after Jits? 50:00 - Creatine 59:00 - Nutrition, intermittent fasting, keto, calories in v. out, carbs, etc. 1:06:00 - The effect of sugars & intermittent fasting on cancer 1:10:00 - Wine with dinner every night, a problem? 1:18:00- Ice & cryo might be bullshit after all. Heat is the new thing. 1:23:00 - Head trauma 1:27:00 - Khabib / Conor predictions & wrapping up Brought to you by eastsacbjj.com. Interested in becoming a sponsor? Email [email protected]
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Rob Bishop is an Australian Anesthesiologist on loan to UC Davis Medical Center and a blue belt at Team Alpha Male. We discuss how Australian doctors are trained to respond to emergencies in the outback, talk about his journey in Jiu Jitsu, and discuss best practices for training, nutrition, recovery, and overall health from a medical and scientific perspective.
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#38 - Rob Bishop
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