38 Sacred Exchange

This month we’re exploring Good Circulation, and this meditation centers on Sacred Exchange. Settle into a quiet spot, breathe slowly, and imagine a ripe apple tree showing the natural rhythm of giving and receiving as fruit drops to nourish life. Share gratitude, trade breaths with the tree, and feel the joy of this exchange awaken your energy. Then envision offering your own gifts to others, releasing stuck places within, and welcoming the abundant flow that meets your needs and blesses your life.Coupled with your participation in the Sunday service, this midweek spiritual boost can help you remain at a higher vibration throughout the week so you can radiate more love, peace and joy into your life and into the world. New meditations are published Wednesdays at 7:30pm. Learn more about our ministry at unitychapelhill.org Send your love offering at unitychapelhill.org/donate#unitycenterofpeace #meditation #chapelhill