#38: #Satisfull Nutrition: Weight Loss Without Self Sabotage (Part 3: LC's Calorie Deficit Formula)

:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::   The third and final step in #Satisfull Nutrition: Weight-Loss Without Self-Sabotage is to help you create a slight calorie deficit throughout the day using simple nutritional applications. Different strategies I talk about are 80/20 and the 2x2 rule. This last step is only for clients who have gone through Steps 1 & 2 first, otherwise this process can become more frustrating and set you back even further. Give this a listen and let me know if you have any questions!   Resources   WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Episode Step #1 Spotify Apple   Episode Step #2 Spotify Apple   Timestamps   (00:00:53) - Intro to LCC Weight Loss Without Sabotage Series Part.III (00:02:35) - Before we start: The importance of FIRST stabilizing your Cravings  (00:04:13) - LC's Calorie Deficit Goal (00:04:30) - Strategy #1: Going to bed slightly hungry (00:06:17) - Strategy #2: Eating until 80% full (00:07:23) - Final thoughts (00:08:29) - Outro, Applications for Cravings Code are open!    Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com