38|Savanna Grosskopf:Postpartum Depression to Prevention: Real Talk, Pregnancy, Doula, Nutrition, Community, Spirituality, Delivery, Support

In this heartfelt episode of Parties to Play Dates, Kendall and Jess welcome guest Savanna, a passionate birth doula and mom of two, who shares her journey of motherhood and the importance of a supportive village. From Savannah’s early inspiration to have a home birth, to dealing with postpartum challenges, this episode dives deep into the real and raw experiences of being a new mom. The ladies cover everything from the essentials of building a supportive community, recognizing postpartum depression, to the power of spirituality in overcoming postpartum rage. They also share some light-hearted moments, like toddler cuss words and funny bathroom encounters, making this episode a perfect mix of serious and silly to relate to all moms out there.00:00 The Importance of Community Support00:26 Welcome to Parties to Play Dates01:08 Introducing Our Guest: Savannah the Doula01:44 Savannah's Journey into Doula Work03:50 Savannah's First Birth Experience05:23 The Role of a Doula vs. Midwife09:12 Funny Family Moments14:42 Discussing Postpartum Depression27:58 Navigating Desires and Philosophies28:24 Nutrition Tips for Pregnancy29:10 Postpartum Nutrition and Mental Health29:46 Placenta Encapsulation and Celebrity Stories32:17 The Importance of Community Support40:39 Setting Expectations with Family42:59 Spiritual Preparation and Affirmations48:02 Culinary Adventures and Family Stories54:12 Wrapping Up and Final ThoughtsHave a question or would like to be a part of our show? Email us at:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.partiestoplaydates.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find this week's recipe and other fun content on our socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: @PartiestoPlaydates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK: @PartiestoPlaydatesFACEBOOK: @PartiestoPlaydatesTrack: "Battle On", Johnny MooreMusic provided by https://slipstreammusic.comDownload / Stream: https://get.slip.stream/FWo1hLListen on Spotify: https://go-stream.link/sp-johnny-moore