38. Simon Says to Regulate: Playful Movement for Calmer Kids and Happier Moms

from Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function · host Amanda Rabin

Tired of chasing your kid around just to keep them regulated? In this episode, I’m sharing how a simple twist on Simon Says can help kids stay calm and connected—without burning you out. You’ll learn why movements like jumping, balancing, and going upside down support emotional regulation, and how to use them in a game that’s fun, effective, and easier on your body. 📥 Grab the free printable: https://www.canva.com/design/DAGtD-eV9Mc/frUeQyJl4MXNgweEN9UHcA/edit 📲 DM me on Instagram to get my favorite therapist + educator accounts: @dr.amanda_ergocoach Hope this episode is enlightening and helps you find joy and reduce pain. Until next time catch up with me in our free facebook community! Interested in one-on-one ergonomic coaching? Book a call here Follow on Instagram @dr.amada_ergocoach

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This episode was published on July 14, 2025.

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