#38 Sitting With Discomfort

We spoke last week about the skill, yes it’s a skill, of being able to sit in discomfort. To tolerate hard feelings – feelings like vulnerability and disappointment, frustration and regret, sadness and embarrassment, and many others that fit into this category of emotions that we would much prefer to suppress, deny, or distract ourselves from. And I think that honing this skill is getting harder and harder for each successive generation.