38 // Sleep Meditation | Rest for the Weary Heart (Psalm 34:18)

from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach

This Christian sleep meditation is a gentle way to soften a weary heart at the end of the day. We will slow the breath, release tension, and soak in Psalm 34:18 (NIV): “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” Best for: heavy emotions, stress, grief, anxious nights, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

What this episode covers

This Christian sleep meditation is a gentle way to soften a weary heart at the end of the day. We will slow the breath, release tension, and soak in Psalm 34:18 (NIV): “The LORD is close to the brokenhearted and saves those who are crushed in spirit.”Best for: heavy emotions, stress, grief, anxious nights, bedtime winding down Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention. Next steps: If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

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38 // Sleep Meditation | Rest for the Weary Heart (Psalm 34:18)

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This episode was published on May 14, 2026.

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