38. Somatic Meditation: Embrace the Heart

from The Way Home Podcast · host Lauren Bollens

Een somatic meditation om contact te maken met je hart en alles wat daar rust. Ons hart probeert ons zoveel te vertellen. Het enige wat we moeten doen is luisteren. Vind een rustige plek, ondersteund en warm, en dan keren we samen naar binnen om ons interne landschap in alle liefde en zachtheid te verkennen. Je hebt geen meditatie ervaring nodig. Er kan wel wat loskomen, dus maak genoeg ruimte achteraf om even te reflecteren of enkele inzichten neer te schrijven. Kom zo vaak terug naar deze meditatie als nodig. Je kan deze verschillende keren herhalen, en elke keer zal er iets nieuws naar bovenkomen. Meer info over The Way Home: Full Moon Yin zaterdag 24/02 Somatic Yoga in Veltem 1:1 ondersteuning in het helingsproces Human Design Reading Journal

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