38: Stop Calling Everyone a Narcissist with Britt Frank

Tired of hearing everyone labeled a "narcissist"? In this episode with therapist Britt Frank, we're diving into the nuanced reality of narcissism and why this term is both overused and misunderstood.In conversation, we tackle:* Why labeling everyone a "narcissist" gives too many people too much credit* The key difference between narcissism, being narcissistic, and actually having NPD* The "Narcissist Relationship Matrix" - how narcissists create distinct categories for people in their lives* Why confusion is the #1 sign you might be dealing with narcissism* The difference between lying and gaslighting* Why narcissists never truly discard their "primary source of supply"* The empowering truth: rather than asking "why did they do that?" ask "what am I tolerating?"Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She is the author of the bestselling book, “The Science of Stuck.” GET HER NEW BOOK , available for preorder, “Align Your Mind” anywhere you get books.WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.comTo learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.Want to join the conversation? EMAIL- [email protected] or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!