#38: Strategies for Treating and Preventing Bunions

from Rehab For Runners · host Dr. Lisa DPT

In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions.Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links:Toe Spacers (Use code DRLISA10)Foot and Ankle ProgramOrthotics EpisodeResearch Links:https://pubmed.ncbi.nlm.nih.gov/33123707/https://pubmed.ncbi.nlm.nih.gov/27363573/https://pubmed.ncbi.nlm.nih.gov/27266887/

What this episode covers

In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions. Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links: Toe Spacers (Use code DRLISA10) Foot and Ankle Program Orthotics Episode Research Links: https://pubmed.ncbi.nlm.nih.gov/33123707/ https://pubmed.ncbi.nlm.nih.gov/27363573/ https://pubmed....

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#38: Strategies for Treating and Preventing Bunions

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This episode is 21 minutes long.

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This episode was published on December 27, 2023.

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