38: The Importance of Mental Health in Reaching Your Goals

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she talks with Sophia from Flow With the Grow Podcast, about mental health and the importance of mental health in general, but also when making healthy changes to your exercise and nutrition.  For more information on Sophia from Flow with the Grow Podcast, you can find her here: @sophia_dawn41 and @flowwiththegrowpodcastMore ways to work with Keysa:Work with me! For a deeper dive into building a healthy relationship with food and body confidence join Keysa in her Lose Your Cravings CommunityGet my FREE Cravings Guide: keysaamaro.com