#38 The Power of Omega-3 Fish Oil at Menopause & Finding Supplements You Can Trust with Melanie Lawson

From soothing hot flushes to smoothing your mood, taking Omega-3 fish oil benefits the menopause.But like many supplements, finding a brand you can trust isn’t easy. In fact, it’s very difficult.When you’re taking something for your health and wellbeing, you need to know it’s doing you good, not potential harm, and this was a driving factor for this week’s podcast guest, Melanie Lawson, when she founded her fish oil brand Bare Biology. Join me and Melanie in this week’s episode of The Positive Perimenopause Podcast where we discuss:🎙️How Melanie’s discovery of fish oil was exactly what she needed to help her Postnatal Depression, OCD and anxiety 🎙️What omega 3 fatty acids are and where they are found🎙️What the benefits of omega 3 are and what to look for if you are deficient🎙️How fish oils can boost our mood and improve our mental health 🎙️What EPA and DHA are and what the difference is between the two🎙️Why the supplement market is such a minefield🎙️How much fish we should be eating in order to get a sufficient amount of omega 3🎙️The difference between omega 3 and 6🎙️The benefits of consuming more fish oil during perimenopause For more information go to: https://www.barebiology.com/pages/our-storyhttps://www.instagram.com/barebiology/Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/