#38 Time Management

Saying no, attentional diets, dancing with anxiety, and more. I give a long winded answer to a question I got a question in my email today: "i was curious how you manage your time to produce a podcast and a job at the same time? i know that in your podcast you talk about missing a lot of sleep and im not caught up so i don't know if you've already covered this. But anyways I'm a high school student and i have adhd inattentive type, dyslexia, and anxiety. I'm really bad at staying on top of my work, taking time to do self care and sleep. i was wondering if you could talk about this in one of you focused as fuck episodes or point me towards some resources to mange time to do all those things." Femsplain article: https://femsplain.com/practice-your-self-care-with-mindfulness-9d053284ce9f Original version of this episode... http://focused.af/05-16-2017-raw ⇊⇊ Social Links ⇊⇊ YouTube: http://youtube.com/zachvalenti Twitter: http://twitter.com/zachvalenti Tumblr: http://iamzachvalenti.tumblr.com Instagram: http://instagram.com/zachvalenti Snapchat: http://snapchat.com/add/zvalenti Facebook: http://facebook.com/iamzachvalenti See omnystudio.com/listener for privacy information.