38. Toxic Positivity: When Does Positivity Hurt?

What is "toxic positivity"? Toxic positivity denies and minimizes any negative experiences and insists on a positive spin at all costs. It does not make room for the full range of human emotions/experience and can make us feel isolated and disconnected from our emotions."Practicing positivity" is a preferable tool when working with our brain's inherent negativity bias. When we practice positivity, we strengthen mindfulness, support our emotional regulation skills, and encourage real connection. We can recognize the reality of a situation and still work on our own cognitive flexibility and use strategies to shift our mindset without denying our experience or masking.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact